Basic supplements

Basic supplements are essential nutrients your body needs on a daily basis to function properly. Think of vitamins, minerals and fatty acids that you normally get from a healthy, varied diet. In practice, however, it turns out to be difficult to get enough on a daily basis-for example, due to stress, a busy lifestyle or low-quality food. Our basic supplements, such as magnesium, omega 3 (fish oil or algae oil), vitamin D2/K3, Ester-C (vitamin C) and multivitamins, help you replenish that base. Among other things, they support your energy balance, immune system, brain function and overall vitality. With a good base, you give your body and brain exactly what it needs to get and stay in balance.

Which basic supplement suits you depends on your lifestyle, diet and personal needs.

Do you have low energy or often suffer from stress? Magnesium can help with relaxation and nervous system support.

Do you get outside very little? Then vitamin D2/K3 is essential for your resistance, mood and bone health.

Do you eat little oily fish? Then you can choose omega 3 (fish oil or algae oil) to support your heart, brain and eyes.

Want to strengthen your immune system? Ester-C is a potent, highly absorbable form of vitamin C.

Looking for a complete basic supplement? Our multivitamins contain a balanced combination of vitamins and minerals.

In doubt? Contact our team for personalized advice.

Yes, our basic supplements are precisely designed to be safely and effectively combined with each other. They complement each other and together form a solid foundation for your physical and mental health. For example, you can take magnesium daily in combination with omega 3 and vitamin D2/K3 without them working against each other. Even better: certain nutrients reinforce each other's effect. Just make sure you stick to the recommended dosages on the label, and when in doubt, consult your doctor or therapist - especially if you are on medication, pregnant or have health problems.

Most of our basic supplements are suitable for vegetarians and some for vegans. For the supplements where they are not, such as fish collagen and omega 3 fish oil, we have plant-based alternatives. For example, we have developed a Vegan Collagen Formation and omega 3 algae oil-100% plant-based alternatives with the same benefits.

Please note that our multivitamins may vary from one variant to another. Always check the label or product page for exact ingredients.