It was a nice short course, lots of info and Charlotte tells it nicely, but besides the books and the level 1 and 2 " less stress" courses, it doesn't add a whole lot of value. It is quite pricey. In addition, there are some flaws here and there in the finishing of the videos. No sound under certain videos, bits that should have been cut away etc. But should you not have read the other information, it may be worthwhile.

Because of the training I understand my brain better and I have more energy and focus! Super nice, actually had no idea that food has so much influence on my mental processes. Really recommendable and Charlotte explains it nice and accessible. No difficult language, but Jip and Janneke! It is really useful.

I haven't read the books yet, but I found it very interesting how you can take better care of your brain with nutrition. This training explains it all very clearly and conveniently. I was really able to apply a lot of things and also got more insights into myself and my brain through the assignments.

Charlotte's enthusiasm is contagious and the training is very nicely structured. You start working step by step, which makes it manageable and possible. I had already read her books Brainfood and Brainfood Smoothies and find this a fine addition (the books and training are separate). I thought it was impossible but I have really been able to take some steps in the area of nutrition. ( Tip: on www.yourbrainbalance.com the training for the same price is not listed as sold out )