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Protein muffins

Protein muffins: tasty, healthy and nutritious

MUFFIN TIME! Do you also love muffins, but want to feed your body more than just fill it up? Then these protein muffins are absolutely perfect!

Deliciously healthy muffins, with the taste of carrot cake and rich in good fats and protein! Protein are not only essential for good health, but also delicious through various baked goods. 

What do you need for about 10 muffins?

  • 300 gr carrot grater
  • 250 gr vegetable or whole cottage cheese
  • 100 gr oatmeal
  • 40 gr raisins
  • 4 pitted soft dates
  • 3 eggs
  • 1 ripe banana
  • 60 gr protein powder
  • 60 gr coarsely chopped walnuts
  • 1.5 tbsp. cinnamon 
  • 0.5 bag of baking powder

How do you make these muffins?

1. Preheat the oven to 200 degrees.
2. Mix the cottage cheese with the banana, eggs, dates and raisins, then also mix with the baking powder and cinnamon. Mix until smooth.
3. Then spoon in the protein powder, oatmeal, walnuts and carrot grater.
4. Divide the batter among the muffin tin and place in the oven for about 20 minutes. When a skewer comes out of the oven dry, the muffins are ready!
5. Let cool for a moment and enjoy!

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