Vitamin gummies have become increasingly popular in recent years. They promise an easy and tasty way to get essential nutrients. But how healthy are they really? And are there better alternatives? In this blog, we dive into the pros and cons of vitamin gummies and look at healthier options.
What are vitamin gummies?
Vitamin gummies are chewable supplements with added vitamins and minerals. They resemble candy and often have a sweet taste due to the addition of sugars or sweeteners. This makes them appealing to both children and adults who have difficulty swallowing pills.
Are vitamin gummies healthy?
While vitamin gummies can provide nutrients, they are not always the best choice. Many varieties contain added sugars, artificial colors and flavors. In addition, they can be less stable than traditional supplements, so actual vitamin levels may vary from one gummy to another.
The disadvantages of vitamin gummies
Vitamin gummies sound fun and convenient, but if you really want to work on your health, there are better choices. Here are a few reasons why you're better off avoiding them:
- Added sugars: Many vitamin gummies contain sugar, glucose-fructose syrup or other sweeteners to make the taste appealing. This can contribute to dental problems and fluctuations in your blood sugar levels. Especially with daily use, this can have a detrimental effect, especially for people who want to limit their sugar intake.
- Unstable composition: With quality supplements, the amount of vitamins and minerals per dose is guaranteed until the expiration date. With vitamin gummies, this is more difficult due to the manufacturing process and susceptibility to spoilage. In addition, certain nutrients, such as iron and calcium, are often omitted to preserve taste and texture. As a result, gummies do not always offer a complete nutritional profile.
- Lower dosages: Because of their composition, gummies often contain lower concentrations of vitamins and minerals than traditional supplements. This is because there is limited space in the gummy itself and certain nutrients have difficulty remaining stable in this form. As a result, you may not get the optimal amount of nutrients your body needs.
- Temptation to take too much: Because of its sweet taste and candy-like appearance, there is a risk that children in particular will eat too much of it, which can lead to overdose of certain vitamins.
Vitamin gummies for children: rather not
Although gummies may seem appealing to children, they are not the best choice. Children have sensitive blood sugar levels, and increased sugar intake can have negative effects on their energy and concentration. Moreover, the association with sweets may lead them to view vitamins as something tasty, rather than a functional part of their health. Finally, there is the temptation to keep "snacking." While overdosing on vitamins is also possible, and can even be dangerous to your health. Check out here the complete overview of essential vitamins for children, with the appropriate dosages by age.
What are the alternatives?
Want to get vitamins responsibly? Then choose high-quality supplements without unnecessary additives. Our range contains pure and easily absorbable vitamins in the form of capsules or powders, without artificial colors or flavors.
Learn more about the quality and durability of our products here.
Summary
Vitamin gummies seem like a convenient solution, but they come with drawbacks such as added sugars, lower nutritional values and a higher risk of overconsumption. Do you really want to invest in your health? Then opt for high-quality supplements, so you can be sure your body is getting the right nutrients.
