Healthy, glowing skin starts from the inside out. While a good skin care routine is important, nutrition plays an equally important role. Your skin is your body's largest organ and needs essential nutrients to stay supple, hydrated and strong. Factors such as stress, air pollution and nutritional deficiencies can make skin dull and reduce its natural glow. Fortunately, there are specific supplements that can support your skin and help keep it looking healthy and fresh. In this blog, we discuss the most important nutrients for radiant skin.
The role of nutrition for your skin
Your skin constantly renews itself, and for this it needs building materials. Antioxidants protect the skin from harmful external influences, while certain minerals and fatty acids contribute to hydration, elasticity and firmness. Although a healthy and varied diet forms the basis, supplements can be a valuable addition to give your skin extra support.
Important supplements for the skin
1. Collagen - for firmness and elasticity.
Collagen is one of the most important proteins in your skin, providing firmness and elasticity. As we age, collagen production in our bodies decreases, which can lead to sagging skin and fine lines. Supplementing collagen through supplements can help support your skin and maintain its firmness. In this supplement also includes vitamin C, which is important for collagen formation.
2. Silicon (with copper) - for skin structure
Silicon is a mineral that is involved in themanufacture of collagen and elastin, two essential components for firm skin. Copper, contained in this supplement has been added, contributes to the normal pigmentation of the skin and helps protect cells from oxidative damage. This means it helps protect your skin cells from harmful external influences, such as pollution and UV radiation. Oxidative damage is caused by so-called free radicals, aggressive molecules that can damage cells and contribute to skin aging. Antioxidants, such as copper, help neutralize these free radicals and thus support healthy skin.
3. Zinc - for the skin's restorative capacity.
Zinc plays an important role in the skin's renewal process and supports its restorative capacity. This mineral also helps to protect the skin from harmful external influences and contributes to a healthy skin barrier.
4. Omega 3 fish oil - works anti-inflammatory
Omega 3 fatty acids are essential fatty acids that help keep the skin hydrated and support its barrier function. They have an anti-inflammatory effect and can contribute to calm skin. Regular intake of omega 3 is recommended, especially if you eat good, wild-caught fish less than three times a week.
How do you add these supplements to your routine?
You get the best results by using these supplements consistently and properly. Combining different nutrients can be an effective way to nourish your skin from the inside out. It is also important to eat a healthy and varied diet, drink enough water, get good quality sleep, exercise daily and relax.
Discover our supplement package for radiant skin
Did you know that we have a special "Nourish your skin from within "? This package contains carefully selected supplements that contribute to healthy and radiant skin. Want to support your skin with the right nutrients? Then check out this package!
