When is extra magnesium important?
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
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I have trouble with my bowels
Bloated belly, diarrhea, constipation, flatulence, cramps and nausea, do you recognize any of these symptoms? These could be signs that your gut is out of balance. But how does that happen? What do our bowels look like ....
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A warm start to the day: recipe for a hot and nutritious breakfast
Imagine a cold morning, the sun is slowly rising and a warm cup of tea is beside your bed. What could be better than yourself....
What is the difference between the different forms of magnesium?
It is important to know that there are different types of magnesium that all work slightly differently in our bodies. In this blog, we discussed why magnesium is so important...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
How to choose a good vitamin D supplement?
Vitamin D is essential to our health and contributes to strong bones, a healthy immune system and the maintenance of normal muscle function. But with so many different vitamin D supplements on the...
Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
The power of omega 3: why it's so important
In the world of nutrition and health, one term keeps popping up: omega-3. These essential fatty acids are known for their countless benefits for our bodies and brains. But...