Do you often feel like light meals and extra vegetables after the holidays? Then this delicious and healthy pea soup is a good idea!
Super tasty, easy to make and packed with vegetables! And when you make an extra large pan, you also have enough to freeze for next time (just keep the feta, mint and pumpkin seeds separate).
What do you need for this fresh and healthy pea soup?
- 200 gr garden peas (frozen)
- 200 gr broad beans (frozen)
- 200 gr leeks
- 200 gr lima beans
- 600 ml vegetable broth (preferably yeast- and sugar-free)
- 75 gr goat feta cheese
- 2 tbsp pumpkin seeds
- 1 onion
- 1 clove of garlic
- 2 tbsp fresh mint
- 2 tbsp olive oil
How to make this healthy pea soup with feta and mint?
- Peel and chop the onion and garlic, cut the leeks into fine rings and coarsely chop the mint;
- Heat the olive oil and fry the onion and garlic in it for about 3 minutes;
- Add the garden peas and broad beans and cook for 3 minutes over medium-high heat;
- Add the broth and simmer for about 12 minutes;
- Rinse the lima beans well around running water;
- Puree the soup, add the leek rings and lima beans and simmer for about 10 more minutes;
- Divide the soup between 2 deep plates, crumble the goat feta over it and sprinkle with pumpkin seeds and mint;
- Serve with a slice of gluten-free bread if desired!
Tasty!