In the world of beauty and health, collagen is the talk of the day. This most abundant protein in our bodies is not only essential for glowing skin, but it also offers an array of benefits for your overall well-being. In this blog, we dive deeper into the wondrous benefits of collagen and why it is an indispensable ingredient in your daily routine. So do you want to experience the collagen benefits for yourself? Then read on!
What is collagen?
Although most people use collagen to support their skin and hair, it is much more than that. Collagen is a true building block for your body and is made up of several amino acids (proteins). It forms the connective tissue that holds our bodies together, literally like a glue that provides structure and strength. We find this powerful protein in various parts of our body, including the skin, bones, cartilage and blood vessels.
In addition to maintaining the structural integrity of our bodies, collagen has another crucial aspect: it supports the renewal of cells and tissues. This means that it not only helps repair damaged skin, but also maintain healthy joints and strong bones.
We discuss four collagen benefits below.
1. Skin rejuvenation and elasticity
Collagen is best known for its impact on our skin. As we age (as early as age 25), the production of the body's own collagen decreases, resulting in wrinkles, fine lines and less firm skin. Factors such as too little sleep, smoking, alcohol and little exercise further decrease collagen production.
By adding collagen to your diet, you give your skin the building blocks it needs to stay firmer, more elastic and youthful. You can do this through collagen supplements or by consuming foods that are naturally rich in collagen, such as bone broth.
2. Joint health and flexibility
Collagen is beneficial not only for your appearance, but also specifically for your inner health. It plays a crucial role in maintaining healthy joints and flexibility. By consuming collagen-rich foods or supplements, you support the resilience of your joints, which is essential, especially as you age.
3. Hair and nail care
Do you dream of shiny hair and strong nails? Collagen can help you make these dreams a reality. Not only does it strengthen your hair follicles, making your hair look healthier, but it also strengthens your nails, making them less likely to break.
4. Muscle mass
In addition to supporting your exterior, collagen also helps build and maintain muscle mass. It contains glycine, an amino acid involved in muscle formation.
A collagen supplement
Would you like to experience the collagen benefits for yourself and start taking a supplement? Then it is good to remember the following: our body works according to a certain hierarchy and collagen will be sent where it is needed. Have you just come down with the flu or do your tendons need some extra reinforcement? Then your body will use the collagen to repair there and not, for example, to get fewer wrinkles. Evolutionarily, good quality muscles, blood vessels and tendons are more important for survival than good looks. Read more about this in this blog on collagen and skin.
In contrast, intact skin is very important for health because, together with mucous membranes, it forms the most important barrier between the outside and inside world. Thus, the skin protects us from microorganisms and harmful substances from outside, which we do not want to get into the bloodstream.
When you start taking a collagen supplement, it is important that you also get enough vitamin C. This is because vitamin C helps in the formation of collagen. Our body cannot make vitamin C itself, so it is important to get this sufficiently from food.
You too experience the collagen benefits?
The collagen supplement from Charlotte Labee Supplements is easily soluble in cold beverages, 100% natural, has a slightly sweet taste and contains added vitamin C to enhance its action!