Female hormone balance is complex and at each stage of the menstrual cycle, the composition of hormones is different. This affects your energy level, mood and even what you crave. The more your hormones are balanced, the fewer physical and mental symptoms you experience.

How sensitive you are to those hormones and the cycle is different for each woman. If you suffer a lot from your period or want to restore your hormone balance after stopping the pill, you can support your health during this period with different herbs. Especially for this purpose, we have developed a menstrual formula with various herbs, vitamins and minerals that support hormonal balance. 

Are you curious if this supplement is right for you? We've listed the most frequently asked questions for you in this article!

1. Do you take the supplement every day or only during menstruation?

Menstrual Formula swallow 1 to 2 capsules per day with meals throughout the month. (for 2, preferably 2x1 per day, so not at the same time but spread over 2 meals)

2. Can I use Menstrual Formula in combination with other supplements?

Menstrual Formula may be used in addition to our basic supplements:

• Multivitamin
• Vitamin C
• Magnesium
• Omega 3
• Vitamin D3/K2

Do you use any other supplements and are you curious whether the Menstruation Formula can be used with them? We are happy to help you decide which supplements are best for you via an online or telephone consultation.

3. Does Menstrual Formula take away the pain symptoms?

It is important to first look at the cause of the pain symptoms. For example, how is your diet? Do you exercise enough? Do you have a lot of stress? Female hormone balance is complex and at each stage of the menstrual cycle the composition of hormones is different. All this together affects your energy level, mood and any pain symptoms. The better your hormones are balanced, the fewer physical and mental complaints you experience.

Want to chart your hormone balance? We'd love to take a look with you!

4. Does it reduce my skin symptoms?

If your skin complaints are related to a hormonal imbalance, Menstrual Formula may have a positive impact on this.

5. Can I use Menstrual Formula in combination with medications?

Supplements containing herbs may interact with certain medications. Therefore, when using medication, we recommend always consulting with your specialist and/or pharmacist or requesting a consultation with one of our therapists!

6. From what age may I use Menstrual Formula?

We recommend Menstrual Formula for ages 16 and up.

7. Can I use Menstrual Formula in combination with hormonal contraception?

The use of Menstrual Formula may reduce the effect of hormonal contraception. Therefore, we do not recommend a combination of both.