What are the symptoms of zinc deficiency? How do you recognize these symptoms? Do you suffer from hair loss, skin problems, do you regularly feel tired and weak? Then you may be suffering from zinc deficiency.

What is zinc?

Zinc is a component of many enzymes involved in our digestion, wound repair, metabolism and support of our immune system. Zinc is a biological and essential trace element and is the second most abundant trace element in the body. In particular, it is an auxiliary in many biological processes, including DNA, RNA and protein production.

Symptoms of zinc deficiency

When you suffer from a zinc deficiency, various symptoms can arise. Here we list some of the symptoms for you:

1. Hair loss: If your hair falls out or is thinner than it should be, you may be suffering from a zinc deficiency. Zinc contributes to the natural repair process of damaged hair.
2. Skin Problems: Do you experience problems with your skin on a regular basis? Think acne, eczema, dry skin or even delayed healing of the skin from a wound? Perhaps a shortage of Zinc is the cause. Zinc plays an important role in skin health, including the regulation of our cells and sebum production.
3. Little or no appetite: suddenly little appetite? A decreased appetite is a common symptom of zinc deficiency. This can lead to weight loss and nutritional deficiencies if not addressed.
4. Fatigue and weakness: Do you feel sluggish, tired and weak? Do you have trouble getting more energy despite eating well and getting enough protein? Then your body may just be suffering from a zinc deficiency.
5. Taste and smell change: Zinc is important for a healthy sense of smell and taste. If you suffer from a zinc deficiency, you may smell less, taste less and, as a result, your appetite may decrease.
6. Irregularities in the menstrual cycle: if you have irregular periods or even your period is absent, a zinc deficiency may be the cause.
7. Growth and development problems in children: Zinc is essential for healthy growth and development in children. If a child has growth retardation, delayed development or immune system problems, he or she may just be deficient in zinc.

Zinc is an important nutrient that supports many different functions in the body. Fortunately, a zinc deficiency can often be remedied by the right foods or supplements. Stay tuned to our Instagram profile to find out what foods you can consume to supplement a zinc deficiency.

Do you now think you have a zinc deficiency? If so, it is always important to contact your doctor, or schedule a consultation with one of our therapists. A blood test can help measure zinc levels in your body and determine if additional supplements are needed.