There are several forms of magnesium, each with unique properties and effects. Two commonly used forms are magnesium bisglycinate and magnesium taurate. But which one do you choose when? Below you can read more about the specific benefits of both forms so you can make the best choice for your personal needs.
Magnesium bisglycinate: A form for your mood and concentration
Magnesium bisglycinate, in which magnesium is bound to the amino acid glycine, is often chosen because of its good absorption in the body and the fact that it is gentle on the stomach. This form may be useful if you are seeking support for your mental well-being and ability to concentrate.
When do you choose magnesium bisglycinate?
- State of mind: Magnesium bisglycinate contributes to a good state of mind, which helps you feel more comfortable in everyday life.
- Concentration and learning ability: This form also supports your cognitive functions, such as focus and memory.
- Gentle on the stomach: Magnesium bisglycinate is known to be gentle on the stomach, which can make it a fine option if you are prone to stomach upset.
Magnesium taurate: A form that provides nervous system support
Magnesium taurate combines magnesium with taurine. This form is often chosen by people who want support for their nervous system. As you may know, our nervous system has two modes: rest & digest (rest and recovery) and fight or flight (action and alertness). In rest mode, our body recovers, with optimal digestive and immune system support. During prolonged stress, however, we remain in action mode, which can be exhausting.
When do you choose magnesium taurate?
- Nervous system support: Magnesium taurate may help support nervous system functions.
- Relaxation and rest: This form is often used for relaxation and better balance during periods of busyness.
- If you are always "on": If you find it hard to relax or are constantly on, magnesium taurate can help.
Similarities between bisglycinate and taurate
It is not true that magnesium bisglycinate is the only form that works on mood and magnesium taurate only on the nervous system. Both forms have broad effects and support each other in their effects. For example, bisglycinate can contribute just as much to nervous system function, while taurate can also have a positive impact on your mood and mental resilience.
Yet sometimes a specific form can provide just that little extra support in a particular area. For example, if you want to focus on relaxing the nervous system, magnesium taurate is a good choice. If, on the other hand, you want support for mental resilience, concentration and learning ability, bisglycinate can do just that little bit more for you.
Summary: When to choose magnesium bisglycinate or taurate?
- Magnesium bisglycinate is chosen when you need support for mood, concentration and mental well-being.
- Magnesium taurate is your choice when you are looking for extra support for your nervous system, relaxation and coping with busy periods.
Both forms help reduce fatigue, your energy levels and overall well-being. Choose the variant that best suits your needs and health goals.
Need advice?
With the right form of magnesium, you can support your well-being naturally. Our therapist team is therefore happy to look with you during a free supplement consultation so that you make the right choices among the many magnesium supplements out there.
