Fancy a tasty smoothie bowl in which you can also incorporate some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Red beets are rich in several vitamins and minerals, especially vitamin C and iron. The red color is caused by betalains, substances that can protect the liver from DNA damage. Beet also contains nitrate, which dilates the veins and can therefore lower blood pressure! A delicious and healthy breakfast, this smoothie bowl.
Ingredients for 2 servings:
- 1 frozen banana
- 200 gr cherries (frozen)
- 200 gr precooked beets
- 100 ml almond milk, unsweetened
- Toppings such as blueberries, puffed quinoa, cacoanibs, nuts, seeds and kernels
How to make this smoothie bowl?
1. Mix all the ingredients (except the toppings) in a large bowl and use a hand blender to make this into a smooth but slightly "solid" substance;
2. Divide the smoothie between 2 bowls and top with different toppings of your choice!
Enjoy your smoothiebowl!