Summer is coming and many of us want to give our bodies just that little bit extra to feel confident on the beach or by the pool. Instead of the standard advice like "eat healthy" and "exercise regularly," here we share some unique, daily tips that can help you on your way to your ideal summer body.

1. Start your day with a glass of warm water and lemon

Hot water with lemon helps kick-start your digestion and keep your blood sugar stable. The lemon offers a boost of vitamin C and antioxidants, which make your skin glow and support your immune system. Try this morning ritual and notice the difference in your energy and health levels.

2. Take advantage of mini-workouts

Instead of a long gym session, do short, intense mini-workouts spread throughout the day. Think 10 minutes of stretching in the morning, a short walk after lunch and some squats or lunges during TV commercials. These small efforts stack up and help you get fitter without a huge time investment.

3. Integrate mindful eating

Mindful eating means paying attention to every bite you take. This means eating slowly, chewing well and really enjoying your meals. This makes you more aware of satiety signals, which helps you avoid overeating. It can also help reduce stress, which is often a trigger for unhealthy eating behaviors. 

4. Do "deskercise"

If you have an office job, try doing exercises while sitting at your desk. Simple movements such as seated twists, leg lifts and tightening your glutes can help you stay active without interrupting your work. These small exercises can contribute to your overall fitness and help burn extra calories. 

5. Stand up more often or get a standing desk

Prolonged sitting is harmful to your health and can lead to weight gain. Try to get up and move for at least a few minutes every hour. Walk to a colleague instead of sending an e-mail, and if you have the opportunity try a standing desk. Standing desks can help you stay more active and burn more calories throughout the day. They can also help improve posture and reduce back pain. 

6. Cold showers

Taking cold showers can help boost your metabolism and improve your blood circulation. Although it may not seem like the most comfortable idea, taking a cold shower regularly can help you wake up, feel energized and increase your fat burning.

7. Use smaller plates

By using smaller plates, you can subconsciously reduce your portions and thus eat less without feeling like you are denying yourself anything. This simple trick can help control your calorie intake.

8. Eat lots of vegetables

Vegetables are low in calories but high in fiber and nutrients, helping you stay full longer. Add extra vegetables to your meals, such as a salad at lunch, extra spinach in your smoothie or roasted vegetables at dinner. This will allow you to eat more and support your health at the same time. 

9. Hydrate yourself well

Drinking enough water helps drain toxins, improve your skin and regulate your appetite. Try to drink at least 2 liters of water a day.

10. Take the stairs

Choose the stairs more often instead of the elevator or escalator. Climbing stairs is a great way to exercise your legs and buttocks while increasing your heart rate. It's an easy way to incorporate extra exercise into your daily routine. 

Summary

Achieving your summer body doesn't have to mean drastically changing your life. By applying these small, daily tips, you can work toward your goals in a sustainable and enjoyable way. Consider adding small movements, using smaller plates, mindfull eating and finding ways to be more active in your daily routine.