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Omega 3 fish oil

What is omega 3 fish oil good for?

Omega 3 fish oil is a popular supplement that has been used for years for its many proven health benefits for both your body and mind. But what exactly is omega 3 good for, and how do you get the most benefit? 

We explain why omega 3 is an indispensable basic supplement.

What is omega 3 fish oil?

Omega 3 fatty acids are essential building blocks for your body. They are called "essential" because your body cannot make them itself - so you must get them through food or supplements. The main types are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are commonly found in fish and fish oil. There is also ALA (alpha-linolenic acid), which is found mostly in plant products such as flaxseed and walnuts. But to get the most from omega 3, EPA and DHA in particular are important to get enough.

What does omega 3 fish oil do for you?

Omega 3 has enormous benefits. Think healthy heart, sharp mind and supple joints. It truly is an all-rounder. Here are all the health benefits of these fatty acids:

1. Heart health

Omega 3 fish oil is best known for its positive effects on cardiovascular health. Among other things, it helps with:

  • Lowering triglycerides (a type of fat in your blood).
  • Improving blood pressure.
  • Reducing inflammation in blood vessels, which reduces the risk of cardiovascular disease.

2. Supporting brain function.

DHA is an important building block of the brain. Omega 3 fish oil can:

  • Improve memory and concentration.
  • Reduce symptoms of depression and anxiety.
  • Reduce the risk of neurological disorders, such as Alzheimer's.

3. Anti-inflammatory effect

Omega 3 fatty acids have strong anti-inflammatory effects. This is especially beneficial for people with chronic inflammatory diseases, such as:

  • Rheumatoid arthritis.
  • Crohn's disease.
  • Asthma.

4. Eye Health

DHA plays an important role in retinal health. Omega 3 fish oil may reduce the risk of age-related macular degeneration (AMD) and dry eyes.

5. Skin and hair

Omega 3 fatty acids help keep skin hydrated and supple and can reduce inflammation, such as acne and eczema. It also contributes to strong and healthy hair.

6. Support during pregnancy

Omega 3 is crucial for a baby's brain and eye development. Pregnant women are often advised to get enough DHA through food or supplements.

How do you get enough Omega 3?

The easiest way is to eat fatty fish more often, such as salmon, mackerel or herring. But fair's fair: not everyone has the appetite or budget for that every week. Fortunately, there are fish oil supplements that can help you get enough. And you're not a fan of fish? Then there are plant-based options such as flaxseed oil or algae oil. Just be aware that plant-based sources contain mostly ALA, which your body still has to convert to EPA and DHA - this takes a little more time.

What should you look out for with fish oil?

Not all fish oils are the same, so a little care when choosing is helpful. Choose a supplement that is high in EPA and DHA, as these are the active substances your body can use right away. Also check that it has been tested for purity - this prevents you from ingesting heavy metals or other undesirable substances. And if you take supplements, check to see if it is in triglyceride form, as it is better absorbed than other forms. Our omega 3 fish oil from Charlotte Labee Supplements - both in capsule and oil form - meets all of these requirements.

Are there any drawbacks?

Omega 3 fish oil is generally safe, but side effects may occur at higher doses, such as:

  • A fishy aftertaste or belching.
  • Stomach complaints.
  • Increased risk of blood thinning (especially at high doses or in combination with blood-thinning medications).

Whether you want to support your heart, your brain or your skin - Omega 3 fish oil is a real health boost. It fits in with a healthy lifestyle and can give your body and mind that extra boost. Whether you get it from fish or use a supplement, it's worth making sure you get enough.

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