Autumn, with its enchanting colors and refreshing scent of fallen leaves, marks a time of transformation in nature as well as in us as human beings. As trees drop their leaves and the days grow shorter, we too undergo changes, both physical and mental. Autumn is a season that reminds us of the fragility of our health and the importance of supporting our immune system to prevent an autumn dip.

In this article, we look at the impact of autumn on our well-being and discuss some of the essential nutrients that support the immune system. In addition, we look at why supplements are custom-made and why not everyone should take the same supplements just like that.

What does autumn do to our health?

Autumn brings cooler temperatures and changes in light exposure. This affects our biological rhythms and can lead to decreased energy and a weakened immune system. Declining sunshine also affects our vitamin D production, an essential vitamin needed for a healthy immune system.

In addition, we tend to gravitate toward comfort foods in the fall, which can lead to an unhealthier diet and weight gain. These factors can weaken the immune system, making the body more susceptible to colds, flu and other infections.

Nutrients for an autumn dip

To prevent an autumn dip as much as possible, it is important to support your immune system. The following nutrients help with this: 

1. Vitamin D: As the sun shines less, it is crucial to get enough vitamin D. This vitamin plays an important role in supporting the immune system and maintaining healthy bones. Vitamin D in food can be found in animal products such as sardines, salmon, eggs, chicken and yogurt.
2. Vitamin C: This vitamin is known for its immune-boosting properties. It is a powerful antioxidant that protects the body from harmful free radicals. Vitamin C can be found in red bell peppers, Brussels sprouts, parsley and oranges, among others.
3. Zinc: Zinc is essential for the production of white blood cells, which play a crucial role in our immune system. Zinc therefore helps ensure good immunity and is found particularly in oysters, hemp seeds, flaxseeds, pumpkin seeds and cocoa.
4. Vitamin B12: Vitamin B12 has a positive effect on the immune system and is found mainly in liver, nori, mussels, sardines and other animal products. If you eat vegetarian or vegan, it is important to get vitamin B12 in another way.

Other tips to ease an autumn dip

1. Get outside, even when it's gray and rainy. One of the reasons for an autumn dip is a lack of (sun) light, so try to take in as much light as you can!
2. Eat seasonal vegetables like pumpkin, chestnut and parsnips. Give your digestion a rest (after a summer full of raw vegetables in salads) and pamper yourself with stews and other hot comfort food!
3. This season, let go of what no longer serves you. This can be a (bad) habit, but also a person in your life. By writing down your dreams and goals and feeling who or what keeps you from realizing them and making conscious choices, you will experience that letting go creates air, space and (personal) growth.

Why are supplements customized?

Getting enough nutrients is essential for health and to strengthen the immune system. However, it is important to note that not everyone has the same needs. Factors such as age, gender, genetics, diet and lifestyle all play a role in the need for specific nutrients. This is why, at Charlotte Labee Supplements, we always recommend a personal consultation, as our therapists can take a focused look with you.

Each individual has a unique biochemistry, which is why it is crucial to choose supplements that match these individual needs. This way, you can rest assured that you are not only getting the right nutrients, but also the right amounts and combinations, providing optimal support for the immune system and the rest of your physical and mental health!

It is possible to request both a telephone supplement consultation and an online supplement consultation.