Brain Balance Meditation Package: Chakras

• 8 guided meditations, including 1 extended chakra connecting meditation
• Unlimited access
• Discover the power of your life energy
• Your journey to inner balance and spiritual growth

The Chakra Meditation Package is your guide to inner balance and spiritual growth. Take care of yourself with these 8 guided chakra meditations for greater depth and happiness in your life. Culminating in a connecting meditation that allows life energy to flow through all your chakras. Indulge in a journey of self-discovery and inner peace as you allow the power and energy to flow from within you.

The Seven Chakras we cover during these meditations

• Root chakra (Muladhara) - The foundation of stability and security. Practice meditation for the root chakra to become more earthy, strengthen your roots and release fear.

• Sacral chakra (Swadhisthana) - The center of creativity and passion. Meditate on the sacral chakra to increase your creative flow and dissolve emotional blockages.

• Solar plexus chakra (Manipura) - The seat of willpower and self-confidence. Meditation for the solar plexus chakra strengthens your self-confidence and helps you achieve your goals.

• Heart chakra (Anahata) - The chakra of love and compassion. Practice meditation for the heart chakra to cultivate love, both for yourself and others.

• Throat Chakra (Vishuddha) - The center of communication and self-expression. Meditation for the throat chakra helps you speak clearly and find your authentic voice.

• Forehead chakra (Ajna) - The source of intuition and insight. Meditate on the forehead chakra to develop your inner wisdom and strengthen your intuition.

• Crown chakra (Sahasrara) - The highest chakra, connected to universal wisdom. Meditation for the crown chakra opens the gates to spiritual enlightenment and a deeper connection to the higher self.

Extended connecting meditation

As the ^8th meditation, we offer you a connecting meditation that harmonizes all your chakras and allows life energy to flow. This meditation is designed to help you find balance between body, mind and spirit, and embrace your life purpose with renewed vigor.

Why meditate?

The main purpose of meditating, is to divert your attention from your surroundings and turn inward. You really want to focus your attention entirely on yourself and your life energy. Through this meditation, you connect with your inner power and energy. You become the center from which you live instead of all kinds of external factors.

As for anything you can learn, for meditation you can create a neural network in your brain. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.

The benefits of chakra meditations

• Slows down the aging process

• Living from inner wisdom

• Promotes your life energy

• Breaking through loneliness

• More gratitude

• More happiness

• Self-reflection

• Stress release

• Self-awareness

• BDNF (growth hormone for your brain)

• Neuroplasticity

• Creation of new neurons

• Libido

• Sleep better

• Relax

• Better memory

• Focus

• Rest 

Meditation is scientifically proven

A study published in Neuroscience & Biobehavioral Reviews in 2014 found that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditating stimulates neuroplasticity, the fact that we can change our brain. Because of this, meditation exercises have a positive impact on our anxiety system, for example, as well as how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. That way you will get used to the process faster and start to feel comfortable with it sooner!