Having adequate energy and feeling fit and vital is invaluable to us as human beings. When we think of improving our energy we often think of getting a good night's sleep, getting enough exercise and eating healthy. However, the importance of the mineral magnesium is often forgotten when we feel sluggish. What role does this mineral play in fatigue and which magnesium for fatigue is best to use? We discuss it in this blog!
About magnesium
Magnesium is an indispensable mineral for both our physical and mental health. Magnesium is good for memory, mental balance and learning performance, it ensures normal concentration and contributes to extra energy when tired. In addition, magnesium is important for our muscles, bones and teeth and supports our energy level.
A magnesium deficiency can therefore be recognized by symptoms such as fatigue, tingling sensations, feelings of stress, headaches, restlessness, difficulty concentrating and more.
Because our body cannot produce magnesium itself, it is important to get the right amount daily. This can be obtained from food, or from supplements.
Magnesium from food
If you want to increase your magnesium intake, it is important to add magnesium-rich foods to your meals. 10 foods rich in magnesium:
- Spinach
- Kale
- Bananas
- Almonds
- Quinoa
- Pumpkin seeds
- Cocoa
- Sesame seeds
- Unpolished rice
- Chia seed
Magnesium supplements
Are you not getting enough magnesium from your diet, or do you need extra magnesium because you experience a lot of stress, for example? Then a magnesium supplement may be the answer.
There are many different types of magnesium, we explain below which ones you can best use:
Magnesium Malate is good for muscle function and contributes to mental energy.
Magnesium taurate supports mental balance and contributes to memory.
Magnesium Bisglycinate is good for mental resilience and helps with mental exertion.
Which magnesium for fatigue
As you have read above, Magnesium Bisglycinate is a fine supplement for mental exertion. This is because this form of magnesium is bound to the amino acid glycine. Glycine is known for its calming effects on the brain and nervous system.
Magnesium Bisglycinate works by enhancing the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system. Among other things, this helps you relax properly.
Magnesium Bisglycinate can help reduce lack of energy.
Using supplements
At Charlotte Labee Supplements, we do not recommend starting to take supplements lightly. Not all supplements can be combined with each other (or medications, for example) and can therefore do more harm than good if you don't handle them correctly or are not properly informed.
Are you experiencing symptoms such as fatigue or sleeping problems and would you like to know which supplements can support you best? Request a personal advice on supplements from one of our therapists, so you know exactly which supplements, combinations and dosages suit your lifestyle.