When you exercise, you consume more energy and your body appeals to various nutrients. Athletes therefore need more and different nutrients and it is not always possible to get these amounts through food alone. Supplements can then be the solution and therefore we have put together a package of supplements for the athletic lifestyle.

In the supplements package for athletes you will find:

- Omega 3 visolie

- Magnesium Malate

- Eiwitpoeder

- Vitamine K2/D3

- Vitamin C

- B-vitamines

Among other things, these supplements support the muscles and energy balance or have anti-inflammatory effects. And this is important when you do a lot of sports. After all, while cycling, swimming, in the gym or on the soccer field, your muscles are hard at work. Magnesium plays a role in maintaining strong and supple muscles, and vitamin D is also important for normal muscle function. 

Omega 3 has an anti-inflammatory effect and during exercise, small inflammations can occur in the body. By the way, this is not a bad thing at all, because with the right recovery, these small inflammations and damages in the muscles, for example, will eventually cause growth. 

Because your skin, muscles, bones and blood are all made up of proteins, they are essential for good health, even when you exercise. This is because proteins help build and repair muscle tissue. They maintain muscle mass and help maintain strong bones. On average, a healthy person needs 1 gram of protein per kilogram of body weight. Athletes may double this! A protein supplement is then a fine addition.

Vitamin C and various B vitamins support energy levels and energy metabolism.

Would you like a personal consultation?

You can request a personalized supplement consultation here.