Would you like to support health and pay specific attention to your skin, hair and nails? Then you've probably heard of a collagen or silicon supplement. But what does collagen do for your health, or why would you rather choose a silicon supplement? In this blog, we discuss the benefits and differences!
What is collagen?
Collagen is a structural protein present in the human body, particularly in skin, bones, tendons and ligaments. It acts as a kind of glue that connects tissues such as bones, skin, muscles, tendons and cartilage.
As we age, the natural production of collagen decreases, which can lead to wrinkles, reduced skin elasticity and joint problems. Therefore, collagen supplementation is becoming increasingly popular as a way to support natural production and promote skin and joint health.
Read more about collagen here.
What is silicon?
Silicon, also known as silica, is a mineral found primarily in the earth's crust. It is a natural compound formed when the elements silicon & oxygen come together.
In very small amounts, silicon is also found in foods such as millet, seafood and nettle leaf, as well as in dates, oats, bananas and spinach.
A silicon supplement
Silicon can be found in food, but it is not optimally absorbed by the body. However, silicon based on nettle extract is well absorbed by the body, which is why we have added nettle leaf to our silicon supplement.
An extra fine addition to our silicon supplement is the trace element copper. Copper helps keep the connective tissue of the skin supple and contributes to normal pigmentation of the hair and skin. Furthermore, copper supports the immune system, promotes energy metabolism and, as an antioxidant, protects healthy cells and tissues!
The difference between collagen and a silicon supplement?
The main difference between collagen and silicon lies in their functions in the body. Collagen is the protein that provides structure and strength to tissues, while silicon is a mineral involved in the formation of collagen and essential for the health of connective tissues.
So combining collagen and silicon supplements is possible and can contribute positively to the health of your skin, hair or nails. But always remember that supplements are a supplement to a varied diet, not a replacement. Good health always starts with Brain Foods, at least 500 grams of vegetables a day, quality sleep, adequate relaxation and daily exercise!
Source reference:
Sripanyakorn, S., Jugdaohsingh, R., Dissayabutr, W., Anderson, S. H., Thompson, R. P., & Powell, J. J. (2009). [...] silicon from different foods and food supplements. British Journal of Nutrition, 102(06), 825-834.