Morning routine
Omega-3 - With breakfast
Omega-3 fatty acids, such as EPA and DHA, are essential fatty acids that contribute to normal heart and brain function. Because they are better absorbed when combined with high-fat foods, it is ideal to take your omega-3 supplement taken with breakfast. In that case, be sure to add some healthy fats to your breakfast, such as avocado, nuts, seeds or fried eggs.
Multi - With breakfast
A good multivitamin supports your body with essential vitamins and minerals that contribute to your energy level and resistance. By taking this supplement with breakfast, you immediately provide your body with the necessary nutrients for the day.
During the day
Vitamin K2/D3 - With a high-fat meal
Vitamin D3 supports your immune system and muscles, while vitamin K2 helps maintain strong bones. Because both are fat-soluble vitamins, it is best to take them with a high-fat meal, such as lunch or dinner, for optimal absorption. Go for a capsule or flexible-dose vitamin K2/D3 drops .
Vitamin C - With a meal
Vitamin C contributes to the normal function of your immune system and helps with fatigue. It is wise to take this supplement taken with a meal so that your body can absorb it efficiently. For an immune boost, take 5-6 units of vitamin C per day for a week, spread over several meals.
Evening routine
Magnesium Taurate - 30 minutes before or 2 hours after a meal
Magnesium is a mineral that contributes to normal nervous system function and helps reduce fatigue. Magnesium Taurate is well absorbed and is ideal to take in the evening, 30 minutes before or 2 hours after a meal.
Pre/Probiotics - Before bedtime
Probiotics are live microorganisms such as bacteria or yeasts, which also naturally occur in your intestines. This supplement contains a high dose of different strains of bacteria. It also contains prebiotics, which are fibers also found in vegetables, fruits, nuts and seeds. Take one capsule before bedtime so that the pre/probiotics arrive intact in your intestines as quickly as possible, without disturbing other nutrients.
Summary
A good supplement routine in spring helps your body adjust smoothly to the changes of the season. By taking your supplements at the right time of day, you ensure optimal absorption and action. Check out here the spring package with all supplements discussed.
Want to know which supplements best suit your personal needs? Ask for our free* supplement advice advice. One of our therapists will then make a customized recommendation for you and look at your situation and needs with you.
