Bloated belly, diarrhea, constipation, flatulence, cramps and nausea, do you recognize any of these symptoms? These could be signs that your gut is out of balance. But how does that happen? What do our bowels look like ....
Constipation also called "constipation." In this you go to the toilet with difficulty this can sometimes be as little as twice a week or every other day. Your stool is dry, hard ...
Happy gut, happy life! Our gut health tells us a lot about how our overall health is doing. They aren't called our second brain for nothing. Are you curious...
In our previous blog, we explained to you the workings of your liver, the builder of your body. In this blog, we take a closer look at how you...
A strong and healthy immune system helps you maintain a healthy body. It is a complex network of different cells, tissues, organs and molecules that work together to protect you...
Do you often suffer from heartburn, diarrhea, flatulence, constipation, abdominal pain or bloating? The stomach and intestines are part of our digestive tract, and these can all be symptoms...
Probiotics have become increasingly popular in recent years. These "good" bacteria are often found in fermented foods such as yogurt, kefir and sauerkraut. But many of the bacteria found in food...
