What is the difference between physical, psychological and mental fatigue?
Modern life can be incredibly demanding, and often we are constantly working to meet the expectations of work, family and social obligations. In this hectic...
What types of fatigue are there?
In our busy lives, we can all get tired from time to time. But did you know that there are several types of fatigue? Each with their own causes, but always the same symptoms. In...
What is the best way to cope with winter time?
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...
4 tips for a good night's sleep
Do you almost never manage to fall asleep quickly? Do you stare at the ceiling for hours, feel restlessness in your body or keep brooding? Big chance...
4 meditation exercises to help you fall asleep better
More and more people have trouble falling asleep and/or sleeping through which are caused by negative thoughts, stressful situations and worrying. Meditating before bedtime can remedy this! What is meditation? Meditation...
Evening routine for a good night's sleep
A good night's sleep begins with a relaxing evening routine. By preparing your body and mind for the night, you can improve the quality of your sleep and wake up rested and...
The influence of electromagnetic fields
Everywhere you go you have radiation around you, this can come from the sun's rays shining on you, from your phone or from transmission towers. An electromagnetic field is created ...
The influence of the biological clock and sleep
What is your biological clock? Your biological clock regulates a lot in your body. It is like an internal timing mechanism in your body that regulates biological processes. Think...
Sleep-disrupting habits and supplements
A habit is something we often unconsciously do every time. How you walk up and down the stairs, how you greet someone on the phone or what you...
Can't sleep because of fretting? Here's what you can do
Lying awake, thinking and grinding ... turning over one more time. Harshly annoying when you can't sleep because you're thinking about scenarios, what you should have said then....
Lifestyle tips for a good night's sleep
You probably hear it a lot: it's important to sleep well. This is because during our sleep we recover. When you enter deep REM sleep, your body gives...
The vicious cycle of stress and sleep
Stress and sleep are connected. When you are (very) stressed, it can affect your sleep and vice versa. So when you are not sleeping well, this can affect your stress levels....
Sleep cycle: What happens during each phase of your sleep?
Sleep is an essential part of our lives. It not only restores our bodies, but it is also crucial to our mental health and overall well-being. During a typical night...
The consequences of poor sleep
Did you know that 1 in 4 (!) Dutch people suffer from sleep problems? Ranging from difficulty falling asleep to regularly waking up during the night. And that number is only getting...
