Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
Hormonal complaints and explanations
Hormones play a crucial role in the functioning of our bodies. They control processes such as our mood, energy levels, sleep, and fertility. When an imbalance in hormones occurs,...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
How do you recognize a vitamin C deficiency?
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
PFAS in sea foam and how PFAS affects your health
There is more and more news surrounding PFAS. PFAS found in fruits and vegetables, PFAS in our tap water, PFAS eggs by chickens. But what exactly is PFAS and why...
Here's how to boost your immune system
Our immune system does not always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system. Therefore, every now and then our immune system could use a boost...
What are free radicals and antioxidants?
You have probably heard about antioxidants that they are very healthy and we should get enough of them as a counterpart to free radicals, which are actually harmful. Antioxidants are...
What is the immune system and how can you support it?
The immune system. We hear a lot about it, but what is it really? You can compare your immune system to an army that protects your body from outside bacteria, viruses and fungi....
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The 5 benefits of cinnamon
Cinnamon, everyone knows it, and it's actually never missing from our spice supply. But did you know that cinnamon is more than just a tasty flavoring? 1. Powerful medicinal properties...
Bladder infection: causes, symptoms, treatment and prevention!
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has a...
Increasing your resistance during the winter
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Importance of a good multi vitamin
You may hear it often or you may have grown up with it, "As long as you eat a healthy and varied diet, you don't need nutritional supplements. Only these days that's not true....
What are hay fever symptoms and what are underlying reasons why you may experience worse symptoms?
Hay fever symptoms: what are symptoms and what are underlying reasons that can make you experience worse symptoms? Spring is coming again, the pollen is in the air and the...
When is it wise to use probiotics?
Probiotics have become increasingly popular in recent years. These "good" bacteria are often found in fermented foods such as yogurt, kefir and sauerkraut. But many of the bacteria found in food...
