Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
There is more and more news surrounding PFAS. PFAS found in fruits and vegetables, PFAS in our tap water, PFAS eggs by chickens. But what exactly is PFAS and why...
Our immune system does not always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system. Therefore, every now and then our immune system could use a boost...
You have probably heard about antioxidants that they are very healthy and we should get enough of them as a counterpart to free radicals, which are actually harmful. Antioxidants are...
The immune system. We hear a lot about it, but what is it really? You can compare your immune system to an army that protects your body from outside bacteria, viruses and fungi....
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
Cinnamon, everyone knows it, and it's actually never missing from our spice supply. But did you know that cinnamon is more than just a tasty flavoring? 1. Powerful medicinal properties...
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has a...
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
You may hear it often or you may have grown up with it, "As long as you eat a healthy and varied diet, you don't need nutritional supplements. Only these days that's not true....
Hay fever symptoms: what are symptoms and what are underlying reasons that can make you experience worse symptoms? Spring is coming again, the pollen is in the air and the...
Probiotics have become increasingly popular in recent years. These "good" bacteria are often found in fermented foods such as yogurt, kefir and sauerkraut. But many of the bacteria found in food...