PFAS in zeeschuim en wat PFAS voor effect heeft op jouw gezondheid
Er is steeds meer nieuws rondom PFAS. PFAS dat in groente en fruit is teruggevonden, PFAS in ons leidingwater, PFAS-eieren door kippen. Maar wat is PFAS nu eigenlijk en waarom...
Hoe herken je een vitamine C tekort?
Vitamine C, ook wel bekend als ascorbinezuur, is een essentiële voedingsstof die je lichaam nodig heeft voor tal van processen, zoals de aanmaak van collageen, het ondersteunen van je immuunsysteem,...
Zó geef jij je immuunsysteem een boost
Ons immuunsysteem heeft het niet altijd makkelijk. Ongezonde voeding, stress of weinig beweging zijn allemaal lasten voor ons immuunsysteem. Daarom kan ons immuunsysteem zo nu en dan wel een boost...
What are free radicals and antioxidants?
You have probably heard about antioxidants that they are very healthy and we should get enough of them as a counterpart to free radicals, which are actually harmful. Antioxidants are...
Wat is het immuunsysteem en hoe kun je deze ondersteunen?
Het immuunsysteem. We horen er veel over, maar wat is het eigenlijk? Je kunt je immuunsysteem vergelijken met een legertje dat je lijf beschermt tegen bacteriën, virussen en schimmels van buitenaf....
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The 5 benefits of cinnamon
Cinnamon, everyone knows it, and it's actually never missing from our spice supply. But did you know that cinnamon is more than just a tasty flavoring? 1. Powerful medicinal properties...
Bladder infection: causes, symptoms, treatment and prevention!
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has a...
Increasing your resistance during the winter
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Importance of a good multi vitamin
You may hear it often or you may have grown up with it, "As long as you eat a healthy and varied diet, you don't need nutritional supplements. Only these days that's not true....
What are hay fever symptoms and what are underlying reasons why you may experience worse symptoms?
Hay fever symptoms: what are symptoms and what are underlying reasons that can make you experience worse symptoms? Spring is coming again, the pollen is in the air and the...
When is it wise to use probiotics?
Probiotics have become increasingly popular in recent years. These "good" bacteria are often found in fermented foods such as yogurt, kefir and sauerkraut. But many of the bacteria found in food...