Effecten van matcha op jouw gezondheid
In de wereld van gezondheid en wellness duikt matcha steeds vaker op als een superfood met verschillende gezondheidsvoordelen. Deze fijn gemalen groene thee uit Japan heeft de harten van velen...
In de wereld van gezondheid en wellness duikt matcha steeds vaker op als een superfood met verschillende gezondheidsvoordelen. Deze fijn gemalen groene thee uit Japan heeft de harten van velen...
De zomer brengt een overvloed aan heerlijk fruit met zich mee: sappige watermeloenen, zoete aardbeien, verfrissende meloenen en kleurrijke perziken. Zomerfruit is niet alleen lekker, maar ook rijk aan vitamines,...
Granola is altijd een goed idee. Makkelijk te maken, je kunt er eindeloos mee variëren én je huis gaat er heerlijk van ruiken! En deze keer delen we graag een...
Wist je dat je met voeding de natuurlijke aanmaak van collageen in het lichaam kunt stimuleren? Door je levensstijl kun je de afgifte van collageen in je lichaam verlagen, maar...
Fall is in full swing and that means it's time to enjoy the delicious flavors and scents of the season. Therefore, we are happy to share the...
Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is really...
Are you looking for an easy breakfast? Then the recipe for this chia pudding is the way to go. Healthy, delicious and made in no time! The benefits of chia seeds Chia seeds are rich in protein,...
Do you use your protein powder only to make a shake? Super tasty of course, but so much more is possible! For example, how about a delicious Chunky Monkey ice cream! This...
This is a really delicious healthy recipe. Packed with vegetables and without unnecessary additives. With ready-made nasi spices you might put nasi on the table in no time, but these...
Do you like to get in the kitchen and bake something delicious? Then these matcha waffles are a must!Healthy, tasty, easy to make and...
Do you also crave a hot sweet drink more often these months, but at the same time want to nourish your body instead of filling it? Then we have a delicious recipe...
For many people, December is all about drinks, dinners, socializing and more dinners. It's great fun, but it often also brings energy dips and unwanted kilos...
Sometimes you feel like something tasty, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, of course, you can vary endlessly in terms of...
With a combination of hemp seeds and sesame seeds, these bars can rightly be called Brain Food Bars! In fact, hemp seeds are a source of protein and are also high in potassium, phosphorus,...
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
The holidays are just around the corner and the Christmas cake, chocolates, oliebollen, glasses of wine and gourmet are flying around your ears during cozy dinners, get-togethers and outings. But how do you ...