Effects of matcha on your health
In the world of health and wellness, matcha is increasingly popping up as a superfood with various health benefits. This finely ground green tea from Japan has captured the hearts of many...
Coconut curry soup
With fall upon us, it's time to enjoy seasonal ingredients like pumpkin again. This coconut curry soup is a perfect way to make it through the colder days,...
Summer fruit: can you also eat too much?
Summer brings an abundance of delicious fruit: juicy watermelons, sweet strawberries, refreshing melons and colorful peaches. Summer fruit is not only delicious, but also rich in vitamins,...
Breakfast recipe: healthy granola with orange and rosemary
Granola is always a good idea. Easy to make, you can vary it endlessly ánd it will make your house smell great! And this time we are happy to share a...
Collagen boost? 6 things you should eat then.
Did you know that you can use nutrition to stimulate the body's natural production of collagen? Through your lifestyle, you can decrease the release of collagen in your body, but...
Salad in a jar: autumn salad
Fall is in full swing and that means it's time to enjoy the delicious flavors and scents of the season. Therefore, we are happy to share the...
Quick and healthy snickers: easy date recipe
Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is really...
Quick and easy breakfast: chia pudding
Are you looking for an easy breakfast? Then the recipe for this chia pudding is the way to go. Healthy, delicious and made in no time! The benefits of chia seeds Chia seeds are rich in protein,...
Try this protein-packed Brain Food ice cream!
Do you use your protein powder only to make a shake? Super tasty of course, but so much more is possible! For example, how about a delicious Chunky Monkey ice cream! This...
Nasi with kimchi, healthy, quick and delicious!
This is a really delicious healthy recipe. Packed with vegetables and without unnecessary additives. With ready-made nasi spices you might put nasi on the table in no time, but these...
Matcha recipe: matcha waffles
Do you like to get in the kitchen and bake something delicious? Then these matcha waffles are a must!Healthy, tasty, easy to make and...
Make healthy chocolate milk with our cocoa mix!
Do you also crave a hot sweet drink more often these months, but at the same time want to nourish your body instead of filling it? Then we have a delicious recipe...
Healthy tarts with chocolate and avocado
For many people, December is all about drinks, dinners, socializing and more dinners. It's great fun, but it often also brings energy dips and unwanted kilos...
Healthy bars that you can easily make yourself!
Sometimes you feel like something tasty, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, of course, you can vary endlessly in terms of...
Healthy snack to make yourself
With a combination of hemp seeds and sesame seeds, these bars can rightly be called Brain Food Bars! In fact, hemp seeds are a source of protein and are also high in potassium, phosphorus,...
Proteins: What are they and am I deficient?
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
What to eat at Christmas for stable blood sugar and fewer energy dips
The holidays are just around the corner and the Christmas cake, chocolates, oliebollen, glasses of wine and gourmet are flying around your ears during cozy dinners, get-togethers and outings. But how do you ...
