Effecten van matcha op jouw gezondheid
In de wereld van gezondheid en wellness duikt matcha steeds vaker op als een superfood met verschillende gezondheidsvoordelen. Deze fijn gemalen groene thee uit Japan heeft de harten van velen...
Kokos curry soep
Met de herfst in aankomst is het tijd om weer te genieten van seizoensgebonden ingrediënten zoals pompoen. Deze kokos-curry soep is een perfecte manier om de koudere dagen door te...
Zomerfruit: kan je ook te veel eten?
De zomer brengt een overvloed aan heerlijk fruit met zich mee: sappige watermeloenen, zoete aardbeien, verfrissende meloenen en kleurrijke perziken. Zomerfruit is niet alleen lekker, maar ook rijk aan vitamines,...
Ontbijt recept: gezonde granola met sinaasappel en rozemarijn
Granola is altijd een goed idee. Makkelijk te maken, je kunt er eindeloos mee variëren én je huis gaat er heerlijk van ruiken! En deze keer delen we graag een...
Collagen boost? 6 things you should eat then.
Wist je dat je met voeding de natuurlijke aanmaak van collageen in het lichaam kunt stimuleren? Door je levensstijl kun je de afgifte van collageen in je lichaam verlagen, maar...
Salad in a jar: autumn salad
Fall is in full swing and that means it's time to enjoy the delicious flavors and scents of the season. Therefore, we are happy to share the...
Quick and healthy snickers: easy date recipe
Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is really...
Quick and easy breakfast: chia pudding
Are you looking for an easy breakfast? Then the recipe for this chia pudding is the way to go. Healthy, delicious and made in no time! The benefits of chia seeds Chia seeds are rich in protein,...
Try this protein-packed Brain Food ice cream!
Do you use your protein powder only to make a shake? Super tasty of course, but so much more is possible! For example, how about a delicious Chunky Monkey ice cream! This...
Nasi with kimchi, healthy, quick and delicious!
This is a really delicious healthy recipe. Packed with vegetables and without unnecessary additives. With ready-made nasi spices you might put nasi on the table in no time, but these...
Matcha recipe: matcha waffles
Do you like to get in the kitchen and bake something delicious? Then these matcha waffles are a must!Healthy, tasty, easy to make and...
Make healthy chocolate milk with our cocoa mix!
Do you also crave a hot sweet drink more often these months, but at the same time want to nourish your body instead of filling it? Then we have a delicious recipe...
Healthy tarts with chocolate and avocado
For many people, December is all about drinks, dinners, socializing and more dinners. It's great fun, but it often also brings energy dips and unwanted kilos...
Healthy bars that you can easily make yourself!
Sometimes you feel like something tasty, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, of course, you can vary endlessly in terms of...
Healthy snack to make yourself
With a combination of hemp seeds and sesame seeds, these bars can rightly be called Brain Food Bars! In fact, hemp seeds are a source of protein and are also high in potassium, phosphorus,...
Proteins: What are they and am I deficient?
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
What to eat at Christmas for stable blood sugar and fewer energy dips
The holidays are just around the corner and the Christmas cake, chocolates, oliebollen, glasses of wine and gourmet are flying around your ears during cozy dinners, get-togethers and outings. But how do you ...