What hormones change as you age?
Hormones play an important role in the body and are responsible for many of our biological functions, such as our mood, metabolism, sexual health and immune system. As we...
10 tips for increased sex drive
Is your libido a long way off? This could be due to several factors, such as stress, diet, hormones and lifestyle. If you notice that your libido is lower than you would like,...
What can you do yourself for menopause symptoms?
Do you suffer from hot flashes, night sweats, depressive feelings, weight gain (especially around your waist), skin aging, fatigue, forgetfulness, dry skin, aching joints? Then there's a good chance you're in the...
Exercise during your hormonal cycle
Sports and exercise are essential for good health and to get and/or keep your hormones in balance. But that doesn't mean getting in the weights daily...
PCOS
PCOS, Polycystic ovarian syndrome, is the most common hormonal problem in women between the ages of 18 and 44 worldwide. This makes it one of the leading causes of female impaired fertility. However.
Discover the love language of yourself and your partner
Everyone expresses love in their own way. Where some prefer to do this in words, others bring you a cup of tea when you've had a busy day....
Is the Menstrual Formula for me?
Female hormone balance is complex and at each stage of the menstrual cycle, the composition of hormones is different. This affects your energy level, mood and even...
Iron tablets, is that really necessary?
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
Hormones & losing weight
Hormones are chemical messengers that travel through the bloodstream and spread information. They play a role in every aspect of our lives, from our mood to memory, and from...
Hormonal imbalance: what does it really mean?
Moodswings, headaches, tight breasts, sleep problems, decreased fertility, fatigue, gaining weight, hair loss, skin complaints and abdominal pain, just a sampling of a long list of symptoms you may experience with a...
How can you fix hormonal migraines?
Hormonal migraine is a common and debilitating problem that affects many women. It is not just a headache; it is a complex phenomenon closely linked to the hormonal...
First aid for pregnancy ailments: tips for moms-to-be
For many women, pregnancy is a wonderful and unique gift, an unforgettable period and a wonderful journey in which a miracle grows in your belly for 9 months....
First aid for PMS
Many women notice certain symptoms right before their period, such as sensitive breasts, nagging headaches and mood swings. Aside from the fact that this is, of course, incredibly annoying, these symptoms are not standard...
Eczema: what is it and how does lifestyle play a role?
Red scaly patches and lots of itching... About 5% of the Dutch population suffers from (chronic) eczema. How is this possible? And what can we do about it? Orthomolecular -and skin therapist Amber...
Bladder infection: causes, symptoms, treatment and prevention!
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has a...
All about PMS!
That cramp in your lower abdomen, sensitive breasts, a temper to boot, things falling out of your hands, lots of cravings for yummy sweet and fatty snacks. The scale...
Period headache: tips to relieve it
Do you also regularly have a headache just before or during your period? It's a common problem. In fact, for many women, monthly discomfort is not only limited to stomach cramps and...
