Carefree enjoyment during the holidays with kids
Als je aan een kind vraagt naar zijn of haar favoriete maand van het jaar? Krijg je bijna steevast hetzelfde antwoord: “December!” En als je dan vraagt waarom? “Cadeautjes, Sinterklaas,...
Pregnant? This is what you and your baby need
Dat we alcohol, rauw vlees en cafeïne moeten vermijden tijdens de zwangerschap wordt ons maar al te vaak op het hart gedrukt. Maar wat moeten we juist wél doen voor...
Supplements during pregnancy
Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to let yourself be well...
5 tips for healthy eating with children
Teaching children healthy eating habits is essential for their growth and development, but it can sometimes be challenging. Here are five simple and effective tips to teach healthy...
Can you drink Matcha during pregnancy?
During your pregnancy, it is extra important to pay attention to your food choices, for both yourself and your baby. In this article, we take a closer look at the benefits of...
7 tips for a relaxing vacation with kids
Vacationing with children can be a great experience, but it can also be stressful if you are not well prepared. Fortunately, there are ways to make sure you are...
Prenatal conception - the influence of the man
When we think of a pregnancy wish, we quickly think of what is in a woman's hands. For example, taking care of a healthy body, good nutrition and exercise. But let's ...
Date balls with cocoa: quick, healthy and delicious!
Date balls with cocoa! It doesn't get any easier than this!Do you feel like making something delicious today without spending a lot of time on it? Then these...
Apple donuts: kids proof recipe!
Do you prefer to give your kids healthy treats, but can it also be a little cozy? Then these apple donuts are ideal! They are quick to make (also fun to...
Obesity in young children: how does it happen and what can you do about it?
What is overweight? Overweight is spoken of when there is excess body fat. According to the WHO (World Health Organization), you speak of being overweight when there are "abnormal or excessive accumulations...
Essential nutrients during pregnancy
During pregnancy, many things change in a woman's body. The body prepares to create life and make a baby. To do this, it needs energy...