Listen to your gut: here's how to get a handle on your gut health
Your gut does so much more than digest food. They are also called your "second brain" because they play a crucial role in your physical as well as mental health. From...
Gut-brain connection: How your gut affects your mental health
Have you ever felt "butterflies in your stomach" or had a "gut feeling"? This is no accident. Your gut and your brain are closely connected and in constant communication. This...
What does that strange smell say about your health?
Smell can reveal a lot about your health. Our breath, sweat, urine, feces, and even body parts like the feet, can give off scent that tells something about our physical condition. In this...
Summer fruit: can you also eat too much?
Summer brings an abundance of delicious fruit: juicy watermelons, sweet strawberries, refreshing melons and colorful peaches. Summer fruit is not only delicious, but also rich in vitamins,...
What enzymes support digestive problems?
Do you regularly suffer from digestive problems such as bloating after meals, flatulence, heartburn or cramps? Then it could just be that your digestive system is not working optimally. Digestive problems...
What does the big message tell us?
The big message - we all do it. We don't like to talk about it, but our stools tell us an awful lot about our gut health. Constipation, PDS, bloating ...
High-fiber eating: the importance of fiber
In the jumble of nutrients our bodies need, fiber occupies a special place. These inconspicuous heroes play a crucial role for our health and daily well-being. Let ...
Overeaten during Christmas? 6 tips to support your body!
Did you let yourself go a bit over breakfast, brunch, dinner or drinks during Christmas? Support your body with these 6 tips! Keep your...
Digestive problems: how can you improve your digestion?
Do you often suffer from bloating, painful belly, or heartburn after eating? If so, this may indicate digestive problems, something that unfortunately more and more people are suffering from...
Prebiotics and probiotics for healthy gut?
Healthy gut is getting more and more attention, and for good reason. Healthy gut and a properly functioning digestive system is essential to our overall health. But what are prebiotics ...
Get healthy gut with proper nutrition
A bloated belly after meals or frequent diarrhea? Often we overlook the health of our gut or have come to see bowel problems as normal....
Everything you need to know about the gut
Due to a Westerste lifestyle, the intestines have a pretty tough time. The average Dutch person eats a lot of fast carbohydrates, think bread, crackers, pasta, cookies, muesli and meal bars....
Why your gut microbiome is crucial to your health
When you hear the word bacteria, you quickly think of diseases, but your body is full of bacteria, viruses and fungi. All of these together make up your microbiome, and where some...
Tips for abdominal bloating caused by airplane food
You know that feeling of a bloated belly during and after air travel? This is also called a "jet belly" and is caused by our body constantly trying to...
Abdominal pain after eating, how can you prevent it?
Breakfast with Christmas cake, at lunch the first glass of wine and dinner with 5 courses or a gourmet set full of goodies. During the holidays, we often eat differently, more and...
Keep your mouth healthy: the importance of good oral hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...
I have trouble with my bowels
Bloated belly, diarrhea, constipation, flatulence, cramps and nausea, do you recognize any of these symptoms? These could be signs that your gut is out of balance. But how does that happen? What do our bowels look like ....
