Geur kan veel onthullen over je gezondheid. Onze adem, zweet, urine, ontlasting, en zelfs lichaamsdelen zoals de voeten, kunnen geur afgeven die iets vertelt over onze lichamelijke toestand. In deze...
De zomer brengt een overvloed aan heerlijk fruit met zich mee: sappige watermeloenen, zoete aardbeien, verfrissende meloenen en kleurrijke perziken. Zomerfruit is niet alleen lekker, maar ook rijk aan vitamines,...
Heb jij regelmatig last van spijsverteringsproblemen zoals een opgeblazen buik na de maaltijd, winderigheid, brandend maagzuur of krampen? Dan kan het zomaar zijn dat je spijsvertering niet optimaal werkt. Spijsverteringsproblemen...
De grote boodschap – we doen het allemaal. We hebben het er niet graag over, maar onze ontlasting vertelt ons ontzettend veel over onze darmgezondheid. Obstipatie, PDS, een opgeblazen gevoel...
In the jumble of nutrients our bodies need, fiber occupies a special place. These inconspicuous heroes play a crucial role for our health and daily well-being. Let ...
Did you let yourself go a bit over breakfast, brunch, dinner or drinks during Christmas? Support your body with these 6 tips! Keep your...
Do you often suffer from bloating, painful belly, or heartburn after eating? If so, this may indicate digestive problems, something that unfortunately more and more people are suffering from...
Healthy gut is getting more and more attention, and for good reason. Healthy gut and a properly functioning digestive system is essential to our overall health. But what are prebiotics ...
A bloated belly after meals or frequent diarrhea? Often we overlook the health of our gut or have come to see bowel problems as normal....
Due to a Westerste lifestyle, the intestines have a pretty tough time. The average Dutch person eats a lot of fast carbohydrates, think bread, crackers, pasta, cookies, muesli and meal bars....
When you hear the word bacteria, you quickly think of diseases, but your body is full of bacteria, viruses and fungi. All of these together make up your microbiome, and where some...
You know that feeling of a bloated belly during and after air travel? This is also called a "jet belly" and is caused by our body constantly trying to...
Breakfast with Christmas cake, at lunch the first glass of wine and dinner with 5 courses or a gourmet set full of goodies. During the holidays, we often eat differently, more and...
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...
Bloated belly, diarrhea, constipation, flatulence, cramps and nausea, do you recognize any of these symptoms? These could be signs that your gut is out of balance. But how does that happen? What do our bowels look like ....
Constipation also called "constipation." In this you go to the toilet with difficulty this can sometimes be as little as twice a week or every other day. Your stool is dry, hard ...
Happy gut, happy life! Our gut health tells us a lot about how our overall health is doing. They aren't called our second brain for nothing. Are you curious...
