Gut-brain connection: How your gut affects your mental health
Have you ever felt "butterflies in your stomach" or had a "gut feeling"? This is no accident. Your gut and your brain are closely connected and in constant communication. This...
The best supplements and habits for deep restorative sleep
A good night's sleep is essential to both your physical and mental health. During sleep, your body recovers, your cells are repaired and your brain has a chance to gather information...
The impact of seasonal changes on your hormones and how to stay balanced
Seasonal changes not only bring changes in temperature and daylight, but also directly affect our hormones. Our bodies are constantly adapting to the environment,...
Spring detox: how do you do it?
Spring is a time of renewal and growth, and many people feel the need to cleanse their bodies and gain new energy. Although the idea of...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
How stress can lead to obesity
Psycho emotional stress causes the brain to signal the adrenal gland to produce cortisol so that the body can better anticipate stress. If this goes on too long, it speaks...
The metabolic syndrome and obesity
Metabolic syndrome, also called syndrome X, encompasses a collection of complaints surrounding metabolism, metabolism. Metabolism means the conversion of nutrients into building materials and energy for the...
First aid for PMS
Many women notice certain symptoms right before their period, such as sensitive breasts, nagging headaches and mood swings. Aside from the fact that this is, of course, incredibly annoying, these symptoms are not standard...
7 benefits of strength training
Many people often do healthy things primarily to improve their appearance. For example, strength training still often has the image of "growing a six-pack. That's a shame, because...
The benefits of exercising on a fasted stomach
What would it be like when you wake up in the morning and immediately go for an hour's walk outside? While it's calm and quiet? Or a round of running, a bike ride ...
Exercise for a healthy brain
Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. By exercising, you stimulate muscle growth and...
What to do about mood swings during menstruation?
Many women experience so-called "mood swings" during their cycle, but can't quite place them. How nice then to be able to compare the different phases of your cycle....
