What to do when an autumn dip hits?
De herfst, met zijn betoverende kleuren en verfrissende geur van gevallen bladeren, markeert een tijd van transformatie in de natuur én in ons als mens. Terwijl bomen hun bladeren laten...
De herfst, met zijn betoverende kleuren en verfrissende geur van gevallen bladeren, markeert een tijd van transformatie in de natuur én in ons als mens. Terwijl bomen hun bladeren laten...
In de drukte van het moderne leven lijkt het soms een uitdaging om je te concentreren. Afleiding ligt immers overal op de loer. Gelukkig zijn er talloze natuurlijke manieren om...
Modern life can be incredibly demanding, and often we are constantly working to meet the expectations of work, family and social obligations. In this hectic...
De herfst is het seizoen van loslaten en reflecteren. Daar waar onze energie in de zomermaanden volop in yang stond, gaan we in de herfst- en wintermaanden naar de yin...
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
We all have stress and, in principle, that is not a bad thing at all. There are several causes of stress: Work stress Nutrient deficiency Incorrect breathing Sports stress Toxins Care products Poor sleep Negative...
Would you like to start meditating, but don't know where to begin? Do you regularly hear around you that meditating can help you experience peace, but get...
Is starting your day with coffee healthy, or is it a habit best unlearned? And what about alternative that is gaining popularity: drinking...
A cup of black coffee, cappuccino, a shot of espresso, latte macchiato, cortado, flat white, with whipped cream, with sugar, and even decaf; drinking coffee is popular. Trendy coffee shops and take-away counters are...
Social media, high workload, children, studies and so much more that keeps us busy on a daily basis are the stimuli we receive every day. Kirsten Elsdijk, experienced kPNI therapist, often sees...
At Charlotte Labee Supplements, we think this is the perfect time to dedicate a blog to the impact of stress. As you undoubtedly know, there is a lot of stress at this...
Do you sometimes experience a feeling of short-circuiting? That you just don't know what you're doing anymore, or that everything becomes too much for you? In our modern and...
Your blood sugar, you've probably heard of it before. But why is stability in blood sugar so important for the brain? And what are the disadvantages if this is not so...
What is your biological clock? Your biological clock regulates a lot in your body. It is like an internal timing mechanism in your body that regulates biological processes. Think...
Lying awake, thinking and grinding ... turning over one more time. Harshly annoying when you can't sleep because you're thinking about scenarios, what you should have said then....
Sleep is an essential part of our lives. It not only restores our bodies, but it is also crucial to our mental health and overall well-being. During a typical night...