How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
The power of omega 3: why it's so important
In the world of nutrition and health, one term keeps popping up: omega-3. These essential fatty acids are known for their countless benefits for our bodies and brains. But...
What are the benefits of pets?
In our busy world, where stress and tension often prevail, pets can be a source of comfort and joy. While we are all aware of the unconditional love that...
What to do when an autumn dip hits?
Autumn, with its enchanting colors and refreshing scent of fallen leaves, marks a time of transformation in nature and in us as human beings. As trees shed their leaves,...
What can you do about concentration problems?
In the hustle and bustle of modern life, it sometimes seems challenging to concentrate. After all, distractions lurk everywhere. Fortunately, there are countless natural ways to...
What is the difference between physical, psychological and mental fatigue?
Modern life can be incredibly demanding, and often we are constantly working to meet the expectations of work, family and social obligations. In this hectic...
What are you going to let go of this fall?
Autumn is the season of letting go and reflection. Where in the summer months our energy was in full yang, in the autumn and winter months we move to the yin...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Causes and symptoms of stress
We all have stress and, in principle, that is not a bad thing at all. There are several causes of stress: Work stress Nutrient deficiency Incorrect breathing Sports stress Toxins Care products Poor sleep Negative...
Meditating for beginners: a quick course for you!
Would you like to start meditating, but don't know where to begin? Do you regularly hear around you that meditating can help you experience peace, but get...
Is your cup of coffee healthy, or is it better to go for the cocoa alternative?
Is starting your day with coffee healthy, or is it a habit best unlearned? And what about alternative that is gaining popularity: drinking...
Is drinking coffee good for your health?
A cup of black coffee, cappuccino, a shot of espresso, latte macchiato, cortado, flat white, with whipped cream, with sugar, and even decaf; drinking coffee is popular. Trendy coffee shops and take-away counters are...
How can we support our brain in busy times?
Social media, high workload, children, studies and so much more that keeps us busy on a daily basis are the stimuli we receive every day. Kirsten Elsdijk, experienced kPNI therapist, often sees...
The impact of stress on your brain
At Charlotte Labee Supplements, we think this is the perfect time to dedicate a blog to the impact of stress. As you undoubtedly know, there is a lot of stress at this...
Brain Error? 4 tips!
Do you sometimes experience a feeling of short-circuiting? That you just don't know what you're doing anymore, or that everything becomes too much for you? In our modern and...
