What foods do you prefer to eat in March?
You've probably read or heard it before, we are big proponents of eating according to the seasons. That means eating foods that are at that time to...
Grounding in nature against stress, tension and lethargy
Are you suffering from stress, tension or feeling sluggish? Take yourself outside and get grounded again! You live more in the now, you are...
What are unexpected sugars in?
A lot of products contain unexpected sugars. Products that you might expect to be healthy. A shame, that so many products contain sugars-and quite frankly, it's not very nice....
Rhodiola as an adaptogenic herb for stress
Rhodiola rosea, also known as pink root, arctic root or golden root, is a succulent plant that grows in Iceland, Greenland, Siberia and China, among other places. Rhodiola rosea is known as...
Support your liver with the following tips
In our previous blog, we explained to you the workings of your liver, the builder of your body. In this blog, we take a closer look at how you...
Ashwagandha in dietary supplements: can it hurt?
Recently, a news report surfaced in which the RIVM warns about dietary supplements containing certain herbs. According to the RIVM, those herbs can be harmful even if you use them according to the...
The adaptability of adaptogenic herbs
Adaptogens are herbs and they get their name from the Latin "adaptare," which means to adapt. This is exactly what these herbs give us support in. They possess...
From constant stomach and headaches to a free, energetic and happy life
I got to know Charlotte Labee, her supplement brand and the Brain Balance Institute through Charlotte's posts on Instagram. I found them helpful and inspiring. I unfortunately sat...
Obesity in young children: how does it happen and what can you do about it?
What is overweight? Overweight is spoken of when there is excess body fat. According to the WHO (World Health Organization), you speak of being overweight when there are "abnormal or excessive accumulations...
What do we know about vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in several body functions. For example, vitamin C is good for activating energy, supports...
What are hay fever symptoms and what are underlying reasons why you may experience worse symptoms?
Hay fever symptoms: what are symptoms and what are underlying reasons that can make you experience worse symptoms? Spring is coming again, the pollen is in the air and the...
The influence of electromagnetic fields
Everywhere you go you have radiation around you, this can come from the sun's rays shining on you, from your phone or from transmission towers. An electromagnetic field is created ...
The influence of the biological clock and sleep
What is your biological clock? Your biological clock regulates a lot in your body. It is like an internal timing mechanism in your body that regulates biological processes. Think...
Nutrition and prostate health
A healthy prostate is important for men's health. Every man has a prostate; it is a small gland located under the bladder. Among other things, it plays...
What to do about pregnancy sickness?
Where some go through a pregnancy effortlessly, others have to deal with numerous ailments and that big pink cloud seems far away. One of the most...
