What supplements do I need?
There are an enormous number of supplements available. And of course you would like to know which supplements are right for you and what will help you the most. For that we have...
How much protein per day do you need?
How much protein a day do you need? It varies from person to person Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes and...
What resolution are you pursuing this year?
Good intentions: 32% of the Dutch have them for the new year. Only 8% of these millions of people keep them. Over time, motivation gives way to resignation....
Smoothiebowl: a tasty and nutritious breakfast!
Fancy a tasty smoothie bowl in which you can also use some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Beetroot is...
Nutrition and PMS: What does the science say?
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
What is osteoporosis and how do you slow down this process?
Osteoporosis, often referred to as osteoporosis, is a condition in which bone density and quality decrease. Calcium gradually disappears from the bone and the bone structure becomes weaker. As a result, the bones become...
Dealing with perfectionism, how do you do it?
Perfectionism is a trait that many people recognize in their quest for success, balance and happiness. But perfectionism also has a downside. In this blog, we take a closer look at...
Exercise for a healthy brain
Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. By exercising, you stimulate muscle growth and...
Increasing your resistance during the winter
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Keep your mouth healthy: the importance of good oral hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...
Why is the Saffron supplement so expensive?
Saffron, we often get the question. Why is the Saffron supplement actually so expensive? An incredibly beautiful herb, we are fascinated by the magic behind this...
Winter cravings: more cravings for sugar this season?
Perhaps you recognize this in yourself. In the summer you enjoy smoothies and salads, while in your cold months you crave carbs, comfort food and sugars. You are...
Nutrition for energy, what's best to eat?
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
Nutrition for stable blood sugar levels
Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating...
Reducing stress, how do you do it?
Stress is an almost inevitable part of our daily lives, but it is essential to find effective ways to reduce it. For this, it is important to know that...
