Balance and equilibrium are essential for good overall health, especially when it comes to your hormones. For example, it is important that you keep the hormones estrogen and progesterone in a proper...
There are an enormous number of supplements available. And of course you would like to know which supplements are right for you and what will help you the most. For that we have...
How much protein a day do you need? It varies from person to person Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes and...
Good intentions: 32% of the Dutch have them for the new year. Only 8% of these millions of people keep them. Over time, motivation gives way to resignation....
Fancy a tasty smoothie bowl in which you can also use some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Beetroot is...
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
Osteoporosis, often referred to as osteoporosis, is a condition in which bone density and quality decrease. Calcium gradually disappears from the bone and the bone structure becomes weaker. As a result, the bones become...
Perfectionism is a trait that many people recognize in their quest for success, balance and happiness. But perfectionism also has a downside. In this blog, we take a closer look at...
Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. By exercising, you stimulate muscle growth and...
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...
Saffron, we often get the question. Why is the Saffron supplement actually so expensive? An incredibly beautiful herb, we are fascinated by the magic behind this...
Perhaps you recognize this in yourself. In the summer you enjoy smoothies and salads, while in your cold months you crave carbs, comfort food and sugars. You are...
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating...
