Winter cravings: more cravings for sugar this season?
Perhaps you recognize this in yourself. In the summer you enjoy smoothies and salads, while in your cold months you crave carbs, comfort food and sugars. You are...
Nutrition for energy, what's best to eat?
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
Nutrition for stable blood sugar levels
Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating...
Reducing stress, how do you do it?
Stress is an almost inevitable part of our daily lives, but it is essential to find effective ways to reduce it. For this, it is important to know that...
Are you at greater risk of iron deficiency as a vegan?
More and more people are discovering the benefits of a vegetarian or vegan lifestyle. Reducing their carbon footprint and promoting animal welfare are key drivers behind this choice. What...
Increasing self-love
Self-love is about the positive relationship you have and maintain with yourself. Self-love is the basis for a healthy and fulfilling life, and it enables us to...
How do you recognize a good vitamin C supplement?
Vitamin C is one of the most well-known vitamins. It activates the body's natural energy, supports the bones and helps ensure a good resistance. There are so many...
What to do about mood swings during menstruation?
Many women experience so-called "mood swings" during their cycle, but can't quite place them. How nice then to be able to compare the different phases of your cycle....
Cravings, where do they come from?
You know that feeling, when you have a huge craving for a bar of chocolate or bag of chips and you can't resist these cravings? Of hunger is...
Zinc-rich food
What foods do you find zinc in? It is found in meat, cheese, grain products, nuts and seafood. Below is a list of foods by category that contain zinc:Fish...
Importance of a good multi vitamin
You may hear it often or you may have grown up with it, "As long as you eat a healthy and varied diet, you don't need nutritional supplements. Only these days that's not true....
More and more women are suffering from iron deficiency: here's why
65 to 80 percent of women do not have enough iron reserves, a nutrition researcher at Wageningen University found. If there are long-term deficiencies, it can lead to anemia....
How do I get rid of my skin problems?
Skin problems can have a huge impact on your self-confidence, as well as cause a lot of frustration. Whether it's acne, eczema, dry skin, gray skin, wrinkles or other conditions. Your...
Do I have an iron deficiency?
Everything you need to know about and iron deficiency Iron is an essential mineral which is important for the functioning of the body. Essential minerals are not produced by the body itself,...
Causes of zinc deficiency
You can find zinc in relatively many foods, however, it is important to take these foods daily because our bodies do not store zinc. In the other...