I eat plant-based and supplement my omega 3 fats with this oil. Despite the fact that I abhor(d) anything from the sea - yes, including seaweed - I ordered it anyway. And I must say, now after 30 days of use, I am even starting to get used to the taste. I am very satisfied, because I notice less headfog, better skin and hair. I combine it daily with the liquid vitamin D.
