Intermittent Fasting in the female cycle
Are you curious about the effects of intermittent fasting (IF) on women's menstrual cycles? IF, an eating pattern in which you alternate between fasting and eating during certain time windows, has many...
Sleep cycle: What happens during each phase of your sleep?
Sleep is an essential part of our lives. It not only restores our bodies, but it is also crucial to our mental health and overall well-being. During a typical night...
The consequences of poor sleep
Did you know that 1 in 4 (!) Dutch people suffer from sleep problems? Ranging from difficulty falling asleep to regularly waking up during the night. And that number is only getting...
