Quitting drinking alcohol and the impact on your liver
Almost everyone has a glass of alcohol on the weekend or at drinks. You may know that alcohol has a lot of effects on your body but your liver...
Boost your health
The overwhelming flood of information on nutrition and supplements can make it quite difficult to know where to start when it comes to improving our overall...
What foods contain vitamin D?
Vitamin D is one of the most important vitamins for good physical and mental health. The sun is by far the largest source of this essential nutrient for most people,...
Characteristics of sugar addiction
Sugar addiction, what exactly is it and how do you know if you suffer from it. More importantly, how do you get rid of it? Sugar addiction can have several causes....
Is it necessary to take vitamin D in the Netherlands?
Vitamin D we all probably know and that your skin produces Vitamin D when exposed to sunlight. We are often advised that (in spring and summer) we should not...
What foods do you prefer to eat in March?
You've probably read or heard it before, we are big proponents of eating according to the seasons. That means eating foods that are at that time to...
Grounding in nature against stress, tension and lethargy
Are you suffering from stress, tension or feeling sluggish? Take yourself outside and get grounded again! You live more in the now, you are...
What are unexpected sugars in?
A lot of products contain unexpected sugars. Products that you might expect to be healthy. A shame, that so many products contain sugars-and quite frankly, it's not very nice....
Rhodiola as an adaptogenic herb for stress
Rhodiola rosea, also known as pink root, arctic root or golden root, is a succulent plant that grows in Iceland, Greenland, Siberia and China, among other places. Rhodiola rosea is known as...
Support your liver with the following tips
In our previous blog, we explained to you the workings of your liver, the builder of your body. In this blog, we take a closer look at how you...
Ashwagandha in dietary supplements: can it hurt?
Recently, a news report surfaced in which the RIVM warns about dietary supplements containing certain herbs. According to the RIVM, those herbs can be harmful even if you use them according to the...
The adaptability of adaptogenic herbs
Adaptogens are herbs and they get their name from the Latin "adaptare," which means to adapt. This is exactly what these herbs give us support in. They possess...
From constant stomach and headaches to a free, energetic and happy life
I got to know Charlotte Labee, her supplement brand and the Brain Balance Institute through Charlotte's posts on Instagram. I found them helpful and inspiring. I unfortunately sat...
Obesity in young children: how does it happen and what can you do about it?
What is overweight? Overweight is spoken of when there is excess body fat. According to the WHO (World Health Organization), you speak of being overweight when there are "abnormal or excessive accumulations...
What do we know about vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in several body functions. For example, vitamin C is good for activating energy, supports...