Increasing self-love
Self-love is about the positive relationship you have and maintain with yourself. Self-love is the basis for a healthy and fulfilling life, and it enables us to...
How do you recognize a good vitamin C supplement?
Vitamin C is one of the most well-known vitamins. It activates the body's natural energy, supports the bones and helps ensure a good resistance. There are so many...
What to do about mood swings during menstruation?
Many women experience so-called "mood swings" during their cycle, but can't quite place them. How nice then to be able to compare the different phases of your cycle....
Cravings, where do they come from?
You know that feeling, when you have a huge craving for a bar of chocolate or bag of chips and you can't resist these cravings? Of hunger is...
Zinc-rich food
What foods do you find zinc in? It is found in meat, cheese, grain products, nuts and seafood. Below is a list of foods by category that contain zinc:Fish...
Importance of a good multi vitamin
You may hear it often or you may have grown up with it, "As long as you eat a healthy and varied diet, you don't need nutritional supplements. Only these days that's not true....
More and more women are suffering from iron deficiency: here's why
65 to 80 percent of women do not have enough iron reserves, a nutrition researcher at Wageningen University found. If there are long-term deficiencies, it can lead to anemia....
How do I get rid of my skin problems?
Skin problems can have a huge impact on your self-confidence, as well as cause a lot of frustration. Whether it's acne, eczema, dry skin, gray skin, wrinkles or other conditions. Your...
Do I have an iron deficiency?
Everything you need to know about and iron deficiency Iron is an essential mineral which is important for the functioning of the body. Essential minerals are not produced by the body itself,...
Causes of zinc deficiency
You can find zinc in relatively many foods, however, it is important to take these foods daily because our bodies do not store zinc. In the other...
All the facts about vitamin B12
Vitamin B12 is essential for our health especially for our nervous system, immune system and DNA formation. Symptoms of vitamin B12 deficiency can be different in everyone. The...
Quitting drinking alcohol and the impact on your liver
Almost everyone has a glass of alcohol on the weekend or at drinks. You may know that alcohol has a lot of effects on your body but your liver...
Boost your health
The overwhelming flood of information on nutrition and supplements can make it quite difficult to know where to start when it comes to improving our overall...
What foods contain vitamin D?
Vitamin D is one of the most important vitamins for good physical and mental health. The sun is by far the largest source of this essential nutrient for most people,...
Characteristics of sugar addiction
Sugar addiction, what exactly is it and how do you know if you suffer from it. More importantly, how do you get rid of it? Sugar addiction can have several causes....
