Healthy eating after the holidays, 6 tips!
A wonderful time, the holidays. But after a period of many dinners, glasses of wine and extra desserts, you may feel bloated, tired and lifeless. So time to recover!....
What is a normal menstrual cycle?
One woman has a cycle of 27 days and never suffers from anything, the other woman has a cycle of 31 days and experiences moodswings and sore breasts. What...
Estrogen dominance, the symptoms, causes and solutions!
Balance and equilibrium are essential for good overall health, especially when it comes to your hormones. For example, it is important that you keep the hormones estrogen and progesterone in a proper...
Nutrition and PMS: What does the science say?
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
Nutrition for energy, what's best to eat?
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
Nutrition for stable blood sugar levels
Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating...
What to do about mood swings during menstruation?
Many women experience so-called "mood swings" during their cycle, but can't quite place them. How nice then to be able to compare the different phases of your cycle....
How do I get rid of my skin problems?
Skin problems can have a huge impact on your self-confidence, as well as cause a lot of frustration. Whether it's acne, eczema, dry skin, gray skin, wrinkles or other conditions. Your...
What to do about pregnancy sickness?
Where some go through a pregnancy effortlessly, others have to deal with numerous ailments and that big pink cloud seems far away. One of the most...
Prostate health and fertility
Prostate health is important for male fertility. This organ is often overlooked, but it is essential to men's overall health....
Can't sleep because of fretting? Here's what you can do
Lying awake, thinking and grinding ... turning over one more time. Harshly annoying when you can't sleep because you're thinking about scenarios, what you should have said then....
Lifestyle tips for a good night's sleep
You probably hear it a lot: it's important to sleep well. This is because during our sleep we recover. When you enter deep REM sleep, your body gives...
Spring fever? Find out how spring affects your hormones
The days are getting longer again, plants are budding and the sun is showing itself more and more often. You notice it in everything: spring has begun again! This season of renewal...
Spring vegetables that support your hormones
Do you love spring too? With warmer temperatures, blooming flowers and new seasonal produce, spring always brings a sense of freshness and renewal....
Eating according to your menstrual cycle: here's how to support your body
As a woman, you are probably familiar with the ups and downs of your menstrual cycle. Each month is accompanied by a series of physical and emotional changes that can change your life and...