Blood sugar levels & the brain
Your blood sugar, you've probably heard of it before. But why is stability in blood sugar so important for the brain? And what are the disadvantages if this is not so...
The influence of the biological clock and sleep
What is your biological clock? Your biological clock regulates a lot in your body. It is like an internal timing mechanism in your body that regulates biological processes. Think...
Can't sleep because of fretting? Here's what you can do
Lying awake, thinking and grinding ... turning over one more time. Harshly annoying when you can't sleep because you're thinking about scenarios, what you should have said then....
Sleep cycle: What happens during each phase of your sleep?
Sleep is an essential part of our lives. It not only restores our bodies, but it is also crucial to our mental health and overall well-being. During a typical night...
