What is the difference between the different forms of magnesium?
It is important to know that there are different types of magnesium that all work slightly differently in our bodies. In this blog, we discussed why magnesium is so important...
When is extra magnesium important?
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
How to choose a good vitamin D supplement?
Vitamin D is essential to our health and contributes to strong bones, a healthy immune system and the maintenance of normal muscle function. But with so many different vitamin D supplements on the...
How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
How do you recognize a vitamin C deficiency?
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
Sun, sweat and magnesium: here's what you need to know
As the days get longer and the sun comes out more often, many of us feel the urge to get outside and enjoy the nice weather....
Here's how to boost your immune system
Our immune system does not always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system. Therefore, every now and then our immune system could use a boost...
Which magnesium is best to use?
Magnesium is an essential mineral involved in hundreds of biochemical processes in our bodies. It plays a crucial role in maintaining good health and well-being. Many...
Know what you are swallowing!
Advice on supplements is popping up like mushrooms, so we rush en masse to the local drugstore and stock up on all kinds of jars. Because if it doesn't help, it doesn't hurt.
What is the difference between green tea and matcha tea?
Matcha tea, we are hearing more and more about it and for good reason! Matcha is green tea powder, and unlike green tea, you don't steep tea leaves, but rather loose...
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Frequently asked questions about our Superfoods & Greens Blend
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Buying supplements: what to look out for?
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
