Zon, zweten en magnesium: dit moet je weten
Wanneer de dagen langer worden en de zon steeds vaker tevoorschijn komt, voelen velen van ons de drang om naar buiten te gaan en van het mooie weer te genieten....
Hoe herken je een vitamine C tekort?
Vitamine C, ook wel bekend als ascorbinezuur, is een essentiële voedingsstof die je lichaam nodig heeft voor tal van processen, zoals de aanmaak van collageen, het ondersteunen van je immuunsysteem,...
Zó geef jij je immuunsysteem een boost
Ons immuunsysteem heeft het niet altijd makkelijk. Ongezonde voeding, stress of weinig beweging zijn allemaal lasten voor ons immuunsysteem. Daarom kan ons immuunsysteem zo nu en dan wel een boost...
Which magnesium is best to use?
Magnesium is een essentieel mineraal dat betrokken is bij honderden biochemische processen in ons lichaam. Het speelt een cruciale rol bij het behoud van een goede gezondheid en welzijn. Veel...
Know what you are swallowing!
Advice on supplements is popping up like mushrooms, so we rush en masse to the local drugstore and stock up on all kinds of jars. Because if it doesn't help, it doesn't hurt.
What is the difference between green tea and matcha tea?
Matcha thee, we horen er steeds meer over en dat is niet voor niets! Matcha is groene thee poeder en anders dan bij groene thee laat je geen theebladeren trekken, maar los...
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Frequently asked questions about our Superfoods & Greens Blend
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Buying supplements: what to look out for?
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
Personalized supplement advice: how does it work and what do you get?
There are so many different supplements, how do you know which one to use? Every person is different and so are their needs. Through our personalized supplement advice, you can...
Never forget your supplements again? Use a pillbox and 5 other tips.
Are you eager to start taking supplements, maybe even have requested a personal supplement consultation, but regularly forget to take them? Good preparation is half the battle, so...
Symptoms of zinc deficiency
What are the symptoms of zinc deficiency? How do you recognize these symptoms? Do you suffer from hair loss, skin problems, feel tired and weak on a regular basis? Then it could just be...
Do you choose cod liver oil or fish oil capsules?
In the world of dietary supplements, you regularly hear terms omega 3 fatty acids, cod liver oil and fish oil capsules. But what exactly is the difference between these three, and why are...
Iron tablets, is that really necessary?
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
What is the best way to cope with winter time?
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...