The impact of seasonal changes on your hormones and how to stay balanced
Seasonal changes not only bring changes in temperature and daylight, but also directly affect our hormones. Our bodies are constantly adapting to the environment,...
When should I take my supplements?
The time you take your supplements can affect how well your body absorbs and utilizes the nutrients. Some vitamins and minerals are better absorbed with food, while...
What vitamins do children need? Complete overview by age!
Supporting children's growth and development begins with varied and healthy foods. Yet it can be difficult to get all the nutrients needed from food alone -...
Magnesium taurate vs. magnesium bisglycinate: which do you choose?
There are several forms of magnesium, each with unique properties and effects. Two commonly used forms are magnesium bisglycinate and magnesium taurate. But which one do you choose when? Read more below...
Benefits of magnesium bisglycinate
Benefits of magnesium bisglycinate When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy...
When is extra magnesium important?
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
What is the difference between the different forms of magnesium?
It is important to know that there are different types of magnesium that all work slightly differently in our bodies. In this blog, we discussed why magnesium is so important...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
How to choose a good vitamin D supplement?
Vitamin D is essential to our health and contributes to strong bones, a healthy immune system and the maintenance of normal muscle function. But with so many different vitamin D supplements on the...
How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
How do you recognize a vitamin C deficiency?
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
Sun, sweat and magnesium: here's what you need to know
As the days get longer and the sun comes out more often, many of us feel the urge to get outside and enjoy the nice weather....
Here's how to boost your immune system
Our immune system does not always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system. Therefore, every now and then our immune system could use a boost...
Which magnesium is best to use?
Magnesium is an essential mineral involved in hundreds of biochemical processes in our body. It plays a crucial role in maintaining good health and well-being....
Know what you are swallowing!
Advice on supplements is popping up like mushrooms, so we rush en masse to the local drugstore and stock up on all kinds of jars. Because if it doesn't help, it doesn't hurt.
