Why eating according to your cycle is a good idea
Living according to your cycle. We hear it more and more often, but how do you do it? First of all, it's good to be aware of your own cycle and the different...
Know what you eat, 6 myths about sugar
Sugar can be found in everything these days, and cutting back on sugars is often the best solution. How to do that, you will read in this article. But responsibly with sugar...
Evening routine for a good night's sleep
A good night's sleep begins with a relaxing evening routine. By preparing your body and mind for the night, you can improve the quality of your sleep and wake up rested and...
What is a normal menstrual cycle?
One woman has a cycle of 27 days and never suffers from anything, the other woman has a cycle of 31 days and experiences moodswings and sore breasts. What...
Estrogen dominance, the symptoms, causes and solutions!
Balance and equilibrium are essential for good overall health, especially when it comes to your hormones. For example, it is important that you keep the hormones estrogen and progesterone in a proper...
What supplements do I need?
There are an enormous number of supplements available. And of course you would like to know which supplements are right for you and what will help you the most. For that we have...
How much protein per day do you need?
How much protein a day do you need? It varies from person to person Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes and...
What resolution are you pursuing this year?
Good intentions: 32% of the Dutch have them for the new year. Only 8% of these millions of people keep them. Over time, motivation gives way to resignation....
Smoothiebowl: a tasty and nutritious breakfast!
Fancy a tasty smoothie bowl in which you can also use some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Beetroot is...
Nutrition and PMS: What does the science say?
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
What is osteoporosis and how do you slow down this process?
Osteoporosis, often referred to as osteoporosis, is a condition in which bone density and quality decrease. Calcium gradually disappears from the bone and the bone structure becomes weaker. As a result, the bones become...
Dealing with perfectionism, how do you do it?
Perfectionism is a trait that many people recognize in their quest for success, balance and happiness. But perfectionism also has a downside. In this blog, we take a closer look at...
Exercise for a healthy brain
Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. By exercising, you stimulate muscle growth and...
Increasing your resistance during the winter
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Keep your mouth healthy: the importance of good oral hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...