Frequently asked questions about Intermittent Fasting
The fame and popularity of Intermittent Fasting continues to grow and it has many health benefits when properly applied. It remains a hotly debated topic, which is why we have...
Overeaten during Christmas? 6 tips to support your body!
Did you let yourself go a bit over breakfast, brunch, dinner or drinks during Christmas? Support your body with these 6 tips! Keep your...
Supplements during pregnancy
Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to let yourself be well...
Exercise during your hormonal cycle
Sports and exercise are essential for good health and to get and/or keep your hormones in balance. But that doesn't mean getting in the weights daily...
Digestive problems: how can you improve your digestion?
Do you often suffer from bloating, painful belly, or heartburn after eating? If so, this may indicate digestive problems, something that unfortunately more and more people are suffering from...
Prebiotics and probiotics for healthy gut?
Healthy gut is getting more and more attention, and for good reason. Healthy gut and a properly functioning digestive system is essential to our overall health. But what are prebiotics ...
Personalized supplement advice: how does it work and what do you get?
There are so many different supplements, how do you know which one to use? Every person is different and so are their needs. Through our personalized supplement advice, you can...
PCOS
PCOS, Polycystic ovarian syndrome, is the most common hormonal problem in women between the ages of 18 and 44 worldwide. This makes it one of the leading causes of female impaired fertility. However.
Causes and symptoms of stress
We all have stress and, in principle, that is not a bad thing at all. There are several causes of stress: Work stress Nutrient deficiency Incorrect breathing Sports stress Toxins Care products Poor sleep Negative...
Discover the benefits of pressure points
In our hectic world, where stress and tension often prevail, many people are looking for ways to experience inner peace and balance. An effective and natural method to...
Discover the love language of yourself and your partner
Everyone expresses love in their own way. Where some prefer to do this in words, others bring you a cup of tea when you've had a busy day....
Never forget your supplements again? Use a pillbox and 5 other tips.
Are you eager to start taking supplements, maybe even have requested a personal supplement consultation, but regularly forget to take them? Good preparation is half the battle, so...
Mental support during a winter dip
The time has come, the first snowflakes have fallen. So when you think of winter, you can think of snowmen, Elfstedentocht and hot chocolate in front of the fireplace. But also mood swings, feeling gloomy and...
Meditating for beginners: a quick course for you!
Would you like to start meditating, but don't know where to begin? Do you regularly hear around you that meditating can help you experience peace, but get...
Is your cup of coffee healthy, or is it better to go for the cocoa alternative?
Is starting your day with coffee healthy, or is it a habit best unlearned? And what about alternative that is gaining popularity: drinking...
