Healthy groceries
Would you like to stock up on healthy groceries to support a healthy lifestyle, but can't see the forest for the trees? We totally understand....
Reading labels: what are good supplements?
Many supplements attract attention with promising claims on the front of the package. Yet this is far from telling you everything you need to know about a product. Supplements...
Proteins: What are they and am I deficient?
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
First aid for PMS
Many women notice certain symptoms right before their period, such as sensitive breasts, nagging headaches and mood swings. Aside from the fact that this is, of course, incredibly annoying, these symptoms are not standard...
Eczema: what is it and how does lifestyle play a role?
Red scaly patches and lots of itching... About 5% of the Dutch population suffers from (chronic) eczema. How is this possible? And what can we do about it? Orthomolecular -and skin therapist Amber...
Detoxing; do or don't?
Anyone working on a healthy lifestyle has heard of a detox, often in the form of a juice cleanse. It seems like a quick fix, but nothing could be further from the truth....
The benefits of sunlight!
Sunlight is very important to us, for example, without light there is virtually no life. Indeed, the entire ecosystem is largely dependent on light. Below you can read some...
The benefits of a DNA test
When you think of a DNA test, do you also think of films investigating a crime? Or, in your experience, is such a test only useful to know which...
The symptoms of magnesium deficiency
In the hustle and bustle of everyday life, we often forget the importance of essential nutrients, such as magnesium, which are crucial for both physical and mental health. In this blog, we are going to...
The R in the month!
Our immune system doesn't always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system, and especially now that the R is in the month (less sun...
The impact of stress on your brain
At Charlotte Labee Supplements, we think this is the perfect time to dedicate a blog to the impact of stress. As you undoubtedly know, there is a lot of stress at this...
The 5 benefits of cinnamon
Cinnamon, everyone knows it, and it's actually never missing from our spice supply. But did you know that cinnamon is more than just a tasty flavoring? 1. Powerful medicinal properties...
Reducing chronic stress, how do you do it?
Chronic stress has many negative health consequences, mentally and physically. Often reducing stress is the only solution, but how do you break that stress cycle you're stuck in? We...
Blood sugar levels & the brain
Your blood sugar, you've probably heard of it before. But why is stability in blood sugar so important for the brain? And what are the disadvantages if this is not so...
Bladder infection: causes, symptoms, treatment and prevention!
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has a...
