How do you recognize a collagen deficiency?
Collagen is an important protein that supports your skin, hair, nails, joints and bones. A lack of collagen can lead to a variety of symptoms that can affect your quality of life....
How do you recognize a vitamin C deficiency?
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
What does that strange smell say about your health?
Smell can reveal a lot about your health. Our breath, sweat, urine, feces, and even body parts like the feet, can give off scent that tells something about our physical condition. In this...
What you eat now affects how healthy you'll be 30 years from now
Did you know that your food choices today have a direct impact on your long-term health? Nutrition plays a crucial role in preventing chronic disease, maintaining...
Effects of matcha on your health
In the world of health and wellness, matcha is increasingly popping up as a superfood with various health benefits. This finely ground green tea from Japan has captured the hearts of many...
Working on your summer body? 10 little tips to apply every day
Summer is coming, and many of us want to give our bodies that little extra to feel confident on the beach or by the pool. Instead...
Summer fruit: can you also eat too much?
Summer brings an abundance of delicious fruit: juicy watermelons, sweet strawberries, refreshing melons and colorful peaches. Summer fruit is not only delicious, but also rich in vitamins,...
Sun, sweat and magnesium: here's what you need to know
As the days get longer and the sun comes out more often, many of us feel the urge to get outside and enjoy the nice weather....
The important role of vitamin C in spring
Spring is a time of renewal and growth, and just as nature comes back to life, our bodies also need an extra boost to function optimally....
This is the life cycle of men: from boyhood dreams to the late stages of life
Like women, men go through an impressive journey through different stages of life. Each phase is special and has its own unique experiences. From the turbulent adolescence to the reflective years of...
PFAS in sea foam and how PFAS affects your health
There is more and more news surrounding PFAS. PFAS found in fruits and vegetables, PFAS in our tap water, PFAS eggs by chickens. But what exactly is PFAS and why...
Here's how to boost your immune system
Our immune system does not always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system. Therefore, every now and then our immune system could use a boost...
Do I have a vitamin D deficiency?
We hear in the corridors more and more about vitamin D. This is not surprising since it is an incredibly important vitamin. We get vitamin D primarily through...
Collagen boost? 6 things you should eat then.
Did you know that you can use nutrition to stimulate the body's natural production of collagen? Through your lifestyle, you can decrease the release of collagen in your body, but...
Which magnesium is best to use?
Magnesium is an essential mineral involved in hundreds of biochemical processes in our body. It plays a crucial role in maintaining good health and well-being....
