What does the big message tell us?
The big message - we all do it. We don't like to talk about it, but our stools tell us an awful lot about our gut health. Constipation, PDS, bloating ...
What to do when an autumn dip hits?
Autumn, with its enchanting colors and refreshing scent of fallen leaves, marks a time of transformation in nature and in us as human beings. As trees shed their leaves,...
What can I do if I have a pet allergy?
In this article, you can read that having a pet has several benefits for your health and mental well-being. But what if you already start sneezing as soon as you...
What is the difference between physical, psychological and mental fatigue?
Modern life can be incredibly demanding, and often we are constantly working to meet the expectations of work, family and social obligations. In this hectic...
What is the immune system and how can you support it?
The immune system. We hear a lot about it, but what is it really? You can compare your immune system to an army that protects your body from outside bacteria, viruses and fungi....
What are you going to let go of this fall?
Autumn is the season of letting go and reflection. Where in the summer months our energy was in full yang, in the autumn and winter months we move to the yin...
Why eat seasonal vegetables?
Radishes in summer, asparagus in spring and pumpkins in fall. Each season has its own fruits and vegetables, and for good reason. Eating specific...
Why is the thyroid gland so important?
Your thyroid is a butterfly-shaped organ that produces hormones and then releases them into the body through the bloodstream. Your thyroid gland is located in your neck, just below the larynx....
Why is cocoa healthy?
Cacao, the magic bean from which chocolate is born, is many people's guilty pleasure. Not only because of its delicious taste, but also because of several impressive health benefits. In this article...
Why antioxidants are so important for your health
We are dealing with more and more toxins and this means that we need to arm ourselves against them more and more! Toxins have a negative impact on our health....
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Nutrition for your liver, support this important organ
Our liver is an essential organ that performs a wide range of tasks, ranging from detoxifying our body to regulating blood sugar levels. It is important...
High-fiber eating: the importance of fiber
In the jumble of nutrients our bodies need, fiber occupies a special place. These inconspicuous heroes play a crucial role for our health and daily well-being. Let ...
Sensible tanning
Earlier, we published an article on why sunlight is so important to us. But how do you use the sun wisely? We share that with you below! Make sure...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
