The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...
Autumn vegetables for good health
In our current age and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our diet. A shame, because there is something special about eating...
Does collagen have benefits for your health?
In the world of beauty and health, collagen is the talk of the day. This most abundant protein in our bodies is not only essential for radiant skin, but...
Do I really need supplements?
Opinions differ on the necessity of supplements. I myself used to think supplements were totally unnecessary, but this changed when I suffered a severe burnout years ago. I learned more...
Healthy groceries
Would you like to stock up on healthy groceries to support a healthy lifestyle, but can't see the forest for the trees? We totally understand....
Reading labels: what are good supplements?
Many supplements attract attention with promising claims on the front of the package. Yet this is far from telling you everything you need to know about a product. Supplements...
Proteins: What are they and am I deficient?
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
First aid for PMS
Many women notice certain symptoms right before their period, such as sensitive breasts, nagging headaches and mood swings. Aside from the fact that this is, of course, incredibly annoying, these symptoms are not standard...
Eczema: what is it and how does lifestyle play a role?
Red scaly patches and lots of itching... About 5% of the Dutch population suffers from (chronic) eczema. How is this possible? And what can we do about it? Orthomolecular -and skin therapist Amber...
Detoxing; do or don't?
Anyone working on a healthy lifestyle has heard of a detox, often in the form of a juice cleanse. It seems like a quick fix, but nothing could be further from the truth....
The benefits of sunlight!
Sunlight is very important to us, for example, without light there is virtually no life. Indeed, the entire ecosystem is largely dependent on light. Below you can read some...
The benefits of a DNA test
When you think of a DNA test, do you also think of films investigating a crime? Or, in your experience, is such a test only useful to know which...
The symptoms of magnesium deficiency
In the hustle and bustle of everyday life, we often forget the importance of essential nutrients, such as magnesium, which are crucial for both physical and mental health. In this blog, we are going to...
The R in the month!
Our immune system doesn't always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system, and especially now that the R is in the month (less sun...