What foods contain vitamin C?
You often hear that oranges or Citrus fruits are high in vitamin C but nothing could be further from the truth. Did you know that it takes 12 oranges to get to 500 mg of...
You often hear that oranges or Citrus fruits are high in vitamin C but nothing could be further from the truth. Did you know that it takes 12 oranges to get to 500 mg of...
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
Moodswings, headaches, tight breasts, sleep problems, decreased fertility, fatigue, gaining weight, hair loss, skin complaints and abdominal pain, just a sampling of a long list of symptoms you may experience with a...
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
Many people are constantly looking for more peace and happiness. Yet we often do things that achieve just the opposite..... think of working long hours, not setting boundaries....
Psycho emotional stress causes the brain to signal the adrenal gland to produce cortisol so that the body can better anticipate stress. If this goes on too long, it speaks...
In our rapidly changing world where we are inundated with streams of (digital) information, the pressure to perform is high and life has high demands, overstimulation lurks....
Hormonal migraine is a common and debilitating problem that affects many women. It is not just a headache; it is a complex phenomenon closely linked to the hormonal...
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...
Magnesium is a mineral also known as the "anti-stress mineral. A magnesium deficiency can occur with prolonged stress or insufficient intake from food or supplements. Symptoms of this include symptoms such as cramping,...
Metabolic syndrome, also called syndrome X, encompasses a collection of complaints surrounding metabolism, metabolism. Metabolism means the conversion of nutrients into building materials and energy for the...
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...
In our current age and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our diet. A shame, because there is something special about eating...
In the world of beauty and health, collagen is the talk of the day. This most abundant protein in our bodies is not only essential for radiant skin, but...