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nutrition vitamin c

What foods contain vitamin C?

You often hear that oranges or Citrus fruits are high in vitamin C but nothing could be further from the truth. Did you know that it takes 12 oranges to get to 500 mg of...

Hormonal imbalance

Hormonal imbalance: what does it really mean?

Moodswings, headaches, tight breasts, sleep problems, decreased fertility, fatigue, gaining weight, hair loss, skin complaints and abdominal pain, just a sampling of a long list of symptoms you may experience with a...

How to become happier

How do you become happier through food?

Many people are constantly looking for more peace and happiness. Yet we often do things that achieve just the opposite..... think of working long hours, not setting boundaries....

How stress can lead to obesity Charlotte Labee Supplements

How stress can lead to obesity

Psycho emotional stress causes the brain to signal the adrenal gland to produce cortisol so that the body can better anticipate stress. If this goes on too long, it speaks...

Preventing overstimulation

How can you prevent overstimulation?

In our rapidly changing world where we are inundated with streams of (digital) information, the pressure to perform is high and life has high demands, overstimulation lurks....

Hormonal migraine

How can you fix hormonal migraines?

Hormonal migraine is a common and debilitating problem that affects many women. It is not just a headache; it is a complex phenomenon closely linked to the hormonal...

How do you recognize a magnesium deficiency?

How do you recognize a magnesium deficiency?

Magnesium is a mineral also known as the "anti-stress mineral. A magnesium deficiency can occur with prolonged stress or insufficient intake from food or supplements. Symptoms of this include symptoms such as cramping,...

The metabolic syndrome and obesity Charlotte Labee Supplements

The metabolic syndrome and obesity

Metabolic syndrome, also called syndrome X, encompasses a collection of complaints surrounding metabolism, metabolism. Metabolism means the conversion of nutrients into building materials and energy for the...

Vitamin D drops

The importance of vitamin D drops

Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...

The importance of supplementation

The importance of supplementation

Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...

Autumn vegetables

Autumn vegetables for good health

In our current age and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our diet. A shame, because there is something special about eating...

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