Can't sleep because of fretting? Here's what you can do
Lying awake, thinking and grinding ... turning over one more time. Harshly annoying when you can't sleep because you're thinking about scenarios, what you should have said then....
Lifestyle tips for a good night's sleep
You probably hear it a lot: it's important to sleep well. This is because during our sleep we recover. When you enter deep REM sleep, your body gives...
Spring fever? Find out how spring affects your hormones
The days are getting longer again, plants are budding and the sun is showing itself more and more often. You notice it in everything: spring has begun again! This season of renewal...
The vicious cycle of stress and sleep
Stress and sleep are connected. When you are (very) stressed, it can affect your sleep and vice versa. So when you are not sleeping well, this can affect your stress levels....
What does collagen do?
Collagen is the most abundant protein in your body. And what does collagen do: it plays a crucial role in maintaining the structure and firmness of your skin, hair,...
Maag- en darmklachten in Nederland
Do you often suffer from heartburn, diarrhea, flatulence, constipation, abdominal pain or bloating? The stomach and intestines are part of our digestive tract, and these can all be symptoms...
When is it wise to use probiotics?
Probiotics have become increasingly popular in recent years. These "good" bacteria are often found in fermented foods such as yogurt, kefir and sauerkraut. But many of the bacteria found in food...
Spring vegetables that support your hormones
Do you love spring too? With warmer temperatures, blooming flowers and new seasonal produce, spring always brings a sense of freshness and renewal....
Eating according to your menstrual cycle: here's how to support your body
As a woman, you are probably familiar with the ups and downs of your menstrual cycle. Each month is accompanied by a series of physical and emotional changes that can change your life and...
What are summer toxins and how do they affect your health?
In summer, we enjoy the outdoors to the fullest, but did you know that these warmer months are often accompanied by additional toxins? Summer toxins are harmful substances that affect your health...
The fascinating life cycle of women: from puberty to menopause
As women, we take an incredible journey through different stages of life, each with its own unique experiences, challenges and highlights. From the excitement of puberty to the tranquility of...
How to protect yourself from toxins in the summer
If you are aware of the many toxins around us, your first question is probably: how do I avoid them? While complete avoidance is not always possible, there are...
Intermittent Fasting in the female cycle
Are you curious about the effects of intermittent fasting (IF) on women's menstrual cycles? IF, an eating pattern in which you alternate between fasting and eating during certain time windows, has many...
Sleep cycle: What happens during each phase of your sleep?
Sleep is an essential part of our lives. It not only restores our bodies, but it is also crucial to our mental health and overall well-being. During a typical night...
The consequences of poor sleep
Did you know that 1 in 4 (!) Dutch people suffer from sleep problems? Ranging from difficulty falling asleep to regularly waking up during the night. And that number is only getting...