Waarom eten volgens je cyclus een goed idee is
Living according to your cycle. We hear it more and more often, but how do you do it? First of all, it's good to be aware of your own cycle and the different...
Magnesium-rich foods: this is what you can eat for healthy muscles and relaxation
Magnesium is best known as a mineral that supports muscles, but it has even more important functions for actually overall health. If you take in more of this nutrient,...
Know what you eat, 6 myths about sugar
Sugar can be found in everything these days, and cutting back on sugars is often the best solution. How to do that, you will read in this article. But responsibly with sugar...
Evening routine for a good night's sleep
A good night's sleep begins with a relaxing evening routine. By preparing your body and mind for the night, you can improve the quality of your sleep and wake up rested and...
What is a normal menstrual cycle?
One woman has a cycle of 27 days and never suffers from anything, the other woman has a cycle of 31 days and experiences moodswings and sore breasts. What...
Estrogen dominance, the symptoms, causes and solutions!
Balance and equilibrium are essential for good overall health, especially when it comes to your hormones. For example, it is important that you keep the hormones estrogen and progesterone in a proper...
What supplements do I need?
There are an enormous number of supplements available. And of course you would like to know which supplements are right for you and what will help you the most. For that we have...
Healthy pea soup with feta and mint
After the holidays, do you often feel like light meals and extra vegetables? Then this delicious and healthy pea soup is a good idea!Super tasty, so made...
How much protein per day do you need?
How much protein a day do you need? It varies from person to person Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes and...
What resolution are you pursuing this year?
Good intentions: 32% of the Dutch have them for the new year. Only 8% of these millions of people keep them. Over time, motivation gives way to resignation....
Matcha and caffeine
Matcha you may see it more and more often on social media or it is served in coffee shops, think of a delicious matcha latte, for example. Matcha is therefore become...
Smoothiebowl: a tasty and nutritious breakfast!
Fancy a tasty smoothie bowl in which you can also use some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Beetroot is...
5 tips for healthy eating with children
Teaching children healthy eating habits is essential for their growth and development, but it can sometimes be challenging. Here are five simple and effective tips to teach healthy...
Can you drink Matcha during pregnancy?
During your pregnancy, it is extra important to pay attention to your food choices, for both yourself and your baby. In this article, we take a closer look at the benefits of...
Nutrition and PMS: What does the science say?
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
7 tips for a relaxing vacation with kids
Vacationing with children can be a great experience, but it can also be stressful if you are not well prepared. Fortunately, there are ways to make sure you are...
