Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
There are several forms of magnesium, each with unique properties and effects. Two commonly used forms are magnesium bisglycinate and magnesium taurate. But which one do you choose when? Read more below...
Benefits of magnesium bisglycinate When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy...
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
It is important to know that there are different types of magnesium that all work slightly differently in our bodies. In this blog, we discussed why magnesium is so important...
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
Vitamin D is essential to our health and contributes to strong bones, a healthy immune system and the maintenance of normal muscle function. But with so many different vitamin D supplements on the...
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
In the world of nutrition and health, one term keeps popping up: omega-3. These essential fatty acids are known for their countless benefits for our bodies and brains. But...
Collagen is an indispensable protein for the health of our skin, cartilage, bones and more. More and more people are choosing collagen supplements, but the question remains: is fish collagen or beef collagen...
Collagen is an important protein that supports your skin, hair, nails, joints and bones. A lack of collagen can lead to a variety of symptoms that can affect your quality of life....
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
With fall upon us, it's time to enjoy seasonal ingredients like pumpkin again. This coconut curry soup is a perfect way to make it through the colder days,...
Smell can reveal a lot about your health. Our breath, sweat, urine, feces, and even body parts like the feet, can give off scent that tells something about our physical condition. In this...
