Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
Nutrition is so much more than just fuel. It provides essential building blocks for your body, such as vitamins, minerals and amino acids, which are needed for energy, hormone production, repair and proper functioning...
Irritable bowel syndrome (PDS) is a common but complex digestive disorder that can significantly affect quality of life. People with PDS regularly experience abdominal pain, bloating and fluctuating...
Vitamin gummies have become increasingly popular in recent years. They promise an easy and tasty way to get essential nutrients. But how healthy are they really? And are...
Twice a year we move the clock forward or back an hour, and although it is only one hour difference, it can have quite an impact on your sleep rhythm....
A good night's sleep is essential to both your physical and mental health. During sleep, your body recovers, your cells are repaired and your brain has a chance to gather information...
Have you ever felt "butterflies in your stomach" or had a "gut feeling"? This is no accident. Your gut and your brain are closely connected and in constant communication. This...
Seasonal changes not only bring changes in temperature and daylight, but also directly affect our hormones. Our bodies are constantly adapting to the environment,...
Healthy, glowing skin starts from the inside out. While a good skin care routine is important, nutrition plays an equally important role. Your skin is your body's largest organ and...
A good night's sleep does wonders for your energy level and mood. But did you know that deep sleep plays an essential role in cleansing your brain? Yes, your brain becomes...
Imagine this: you pour a hot cup of tea, a moment of peace for yourself. But as you sip, you unknowingly release billions of microplastics into your body. Yes,...
Endometriosis is a complex and often debilitating condition that affects an estimated 1 in 10 women worldwide. Yet far too little is known about...
With the arrival of spring, the days are getting longer and the nights are getting shorter. This not only affects nature, but also your biological clock. The extra...
D-Mannose is a natural form of sugar found in small amounts in various plants and fruits, including the cranberry. Many people know cranberry juice as a traditional remedy for their...
Fermented vegetables have been gaining tremendous popularity in recent years. From kimchi and sauerkraut to pickled carrots and pickles - more and more people are adding these flavorful, probiotic foods to their...
Vegan parenting has become increasingly popular in recent years. More and more parents are choosing to have their children follow a completely plant-based diet, often out of ethical, health or environmental concerns....
The transition from winter to spring requires a lot from your body. The days are getting longer, temperatures are rising, and your energy levels are changing. This is a good time to...
