What can I do if I have a pet allergy?
In dit artikel kun je lezen dat het hebben van een huisdier diverse voordelen heeft voor je gezondheid en geestelijk welzijn. Maar wat als je al begint te niezen zodra je...
What is the difference between green tea and matcha tea?
Matcha thee, we horen er steeds meer over en dat is niet voor niets! Matcha is groene thee poeder en anders dan bij groene thee laat je geen theebladeren trekken, maar los...
What is the difference between physical, psychological and mental fatigue?
Modern life can be incredibly demanding, and often we are constantly working to meet the expectations of work, family and social obligations. In this hectic...
Wat is het immuunsysteem en hoe kun je deze ondersteunen?
Het immuunsysteem. We horen er veel over, maar wat is het eigenlijk? Je kunt je immuunsysteem vergelijken met een legertje dat je lijf beschermt tegen bacteriën, virussen en schimmels van buitenaf....
What are you going to let go of this fall?
De herfst is het seizoen van loslaten en reflecteren. Daar waar onze energie in de zomermaanden volop in yang stond, gaan we in de herfst- en wintermaanden naar de yin...
Why eat seasonal vegetables?
Radishes in summer, asparagus in spring and pumpkins in fall. Each season has its own fruits and vegetables, and for good reason. Eating specific...
Why is the thyroid gland so important?
Your thyroid is a butterfly-shaped organ that produces hormones and then releases them into the body through the bloodstream. Your thyroid gland is located in your neck, just below the larynx....
Why is cocoa healthy?
Cacao, the magic bean from which chocolate is born, is many people's guilty pleasure. Not only because of its delicious taste, but also because of several impressive health benefits. In this article...
Why antioxidants are so important for your health
We are dealing with more and more toxins and this means that we need to arm ourselves against them more and more! Toxins have a negative impact on our health....
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Nutrition for your liver, support this important organ
Our liver is an essential organ that performs a wide range of tasks, ranging from detoxifying our body to regulating blood sugar levels. It is important...
High-fiber eating: the importance of fiber
In the jumble of nutrients our bodies need, fiber occupies a special place. These inconspicuous heroes play a crucial role for our health and daily well-being. Let ...
Sensible tanning
Earlier, we published an article on why sunlight is so important to us. But how do you use the sun wisely? We share that with you below! Make sure...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Frequently asked questions about our Superfoods & Greens Blend
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Frequently asked questions about Intermittent Fasting
The fame and popularity of Intermittent Fasting continues to grow and it has many health benefits when properly applied. It remains a hotly debated topic, which is why we have...