Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
The power of omega 3: why it's so important
In the world of nutrition and health, one term keeps popping up: omega-3. These essential fatty acids are known for their countless benefits for our bodies and brains. But...
Which is better: fish collagen or bovine collagen?
Collagen is an indispensable protein for the health of our skin, cartilage, bones and more. More and more people are choosing collagen supplements, but the question remains: is fish collagen or beef collagen...
How do you recognize a collagen deficiency?
Collagen is an important protein that supports your skin, hair, nails, joints and bones. A lack of collagen can lead to a variety of symptoms that can affect your quality of life....
How do you recognize a vitamin C deficiency?
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
Coconut curry soup
With fall upon us, it's time to enjoy seasonal ingredients like pumpkin again. This coconut curry soup is a perfect way to make it through the colder days,...
What does that strange smell say about your health?
Smell can reveal a lot about your health. Our breath, sweat, urine, feces, and even body parts like the feet, can give off scent that tells something about our physical condition. In this...
What you eat now affects how healthy you'll be 30 years from now
Did you know that your food choices today have a direct impact on your long-term health? Nutrition plays a crucial role in preventing chronic disease, maintaining...
Effects of matcha on your health
In the world of health and wellness, matcha is increasingly popping up as a superfood with various health benefits. This finely ground green tea from Japan has captured the hearts of many...
Working on your summer body? 10 little tips to apply every day
Summer is coming, and many of us want to give our bodies that little extra to feel confident on the beach or by the pool. Instead...
Summer fruit: can you also eat too much?
Summer brings an abundance of delicious fruit: juicy watermelons, sweet strawberries, refreshing melons and colorful peaches. Summer fruit is not only delicious, but also rich in vitamins,...
Sun, sweat and magnesium: here's what you need to know
As the days get longer and the sun comes out more often, many of us feel the urge to get outside and enjoy the nice weather....
The important role of vitamin C in spring
Spring is a time of renewal and growth, and just as nature comes back to life, our bodies also need an extra boost to function optimally....
