Supplement routine in the spring
The transition from winter to spring requires a lot from your body. The days are getting longer, temperatures are rising, and your energy levels are changing. This is a good time to...
Spring detox: how do you do it?
Spring is a time of renewal and growth, and many people feel the need to cleanse their bodies and gain new energy. Although the idea of...
Listen to your gut: here's how to get a handle on your gut health
Your gut does so much more than digest food. They are also called your "second brain" because they play a crucial role in your physical as well as mental health. From...
How fast does magnesium bisglycinate work?
Do you struggle to unwind at night, or just want to sleep more soundly? Magnesium bisglycinate is a supplement that can help you do just that. It is known for...
What are the side effects of magnesium malate?
Magnesium malate is a form of magnesium bound to malic acid, a substance found naturally in fruits. It is a supplement often used to provide energy...
What happens hormonally in the postpartum period?
The postpartum period is a special but also challenging phase in which your body adapts to a totally new situation. In addition to physical recovery, profound hormonal changes take place. The...
What is omega 3 fish oil good for?
Omega 3 fish oil is a popular supplement that has been used for years for its many proven health benefits for both your body and mind. But what exactly is omega 3 good for...
What are the side effects of magnesium bisglycinate?
Magnesium bisglycinate is a popular supplement often used to supplement a magnesium deficiency. In fact, magnesium plays an important role in more than 300 biochemical processes in the...
Female vs. male hormones
Hormones play an indispensable role in our lives. They influence not only how we feel, but also how we function and interact with each other. In men and women, hormones work...
What vitamins do children need? Complete overview by age!
Supporting children's growth and development begins with varied and healthy foods. Yet it can be difficult to get all the nutrients needed from food alone -...
Hormonal complaints and explanations
Hormones play a crucial role in the functioning of our bodies. They control processes such as our mood, energy levels, sleep, and fertility. When an imbalance in hormones occurs,...
Hormonal changes at menopause
Menopause is a natural process in every woman's life, but the hormonal changes associated with it can have quite an impact on your body and well-being....
Recipe: Speculoos pumpkin autumn bread
Autumn calls for coziness, spicy smells and warm flavors. This speculoos pumpkin bread is deliciously creamy and perfect for a cozy afternoon at home. The combination of pumpkin and speculoos spices provides...
Magnesium taurate vs. magnesium bisglycinate: which do you choose?
There are several forms of magnesium, each with unique properties and effects. Two commonly used forms are magnesium bisglycinate and magnesium taurate. But which one do you choose when? Read more below...
Benefits of magnesium bisglycinate
Benefits of magnesium bisglycinate When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy...
When is extra magnesium important?
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
