Sun, sweat and magnesium: here's what you need to know
As the days get longer and the sun comes out more often, many of us feel the urge to get outside and enjoy the nice weather....
The important role of vitamin C in spring
Spring is a time of renewal and growth, and just as nature comes back to life, our bodies also need an extra boost to function optimally....
10 tips for increased sex drive
Is your libido a long way off? This could be due to several factors, such as stress, diet, hormones and lifestyle. If you notice that your libido is lower than you would like,...
This is the life cycle of men: from boyhood dreams to the late stages of life
Like women, men go through an impressive journey through different stages of life. Each phase is special and has its own unique experiences. From the turbulent adolescence to the reflective years of...
PFAS in sea foam and how PFAS affects your health
There is more and more news surrounding PFAS. PFAS found in fruits and vegetables, PFAS in our tap water, PFAS eggs by chickens. But what exactly is PFAS and why...
Here's how to boost your immune system
Our immune system does not always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system. Therefore, every now and then our immune system could use a boost...
Do I have a vitamin D deficiency?
We hear in the corridors more and more about vitamin D. This is not surprising since it is an incredibly important vitamin. We get vitamin D primarily through...
Breakfast recipe: healthy granola with orange and rosemary
Granola is always a good idea. Easy to make, you can vary it endlessly ánd it will make your house smell great! And this time we are happy to share a...
Collagen boost? 6 things you should eat then.
Did you know that you can use nutrition to stimulate the body's natural production of collagen? Through your lifestyle, you can decrease the release of collagen in your body, but...
Pregnant? This is what you and your baby need
The fact that we should avoid alcohol, raw meat and caffeine during pregnancy is all too often pressed upon us. But what exactly should we do for...
Carefree enjoyment during the holidays with kids
If you ask a child about his or her favorite month of the year? You almost invariably get the same answer: "December!" And then when you ask why, "Presents, St. Nicholas,....
What types of fatigue are there?
In our busy lives, we can all get tired from time to time. But did you know that there are several types of fatigue? Each with their own causes, but always the same symptoms. In...
Which magnesium is best to use?
Magnesium is an essential mineral involved in hundreds of biochemical processes in our body. It plays a crucial role in maintaining good health and well-being....
Which magnesium for fatigue
Having enough energy and feeling fit and vital is invaluable to us as human beings. When we think of improving our energy we think...
What hormones change as you age?
Hormones play an important role in the body and are responsible for many of our biological functions, such as our mood, metabolism, sexual health and immune system. As we...
What enzymes support digestive problems?
Do you regularly suffer from digestive problems such as bloating after meals, flatulence, heartburn or cramps? Then it could just be that your digestive system is not working optimally. Digestive problems...
