Why eat seasonal vegetables?
Radishes in summer, asparagus in spring and pumpkins in fall. Each season has its own fruits and vegetables, and for good reason. Eating specific...
Why is the thyroid gland so important?
Your thyroid is a butterfly-shaped organ that produces hormones and then releases them into the body through the bloodstream. Your thyroid gland is located in your neck, just below the larynx....
Why is cocoa healthy?
Cacao, the magic bean from which chocolate is born, is many people's guilty pleasure. Not only because of its delicious taste, but also because of several impressive health benefits. In this article...
Why antioxidants are so important for your health
We are dealing with more and more toxins and this means that we need to arm ourselves against them more and more! Toxins have a negative impact on our health....
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Nutrition for your liver, support this important organ
Our liver is an essential organ that performs a wide range of tasks, ranging from detoxifying our body to regulating blood sugar levels. It is important...
High-fiber eating: the importance of fiber
In the jumble of nutrients our bodies need, fiber occupies a special place. These inconspicuous heroes play a crucial role for our health and daily well-being. Let ...
Sensible tanning
Earlier, we published an article on why sunlight is so important to us. But how do you use the sun wisely? We share that with you below! Make sure...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Frequently asked questions about our Superfoods & Greens Blend
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Frequently asked questions about Intermittent Fasting
The fame and popularity of Intermittent Fasting continues to grow and it has many health benefits when properly applied. It remains a hotly debated topic, which is why we have...
Salad in a jar: autumn salad
Fall is in full swing and that means it's time to enjoy the delicious flavors and scents of the season. Therefore, we are happy to share the...
Overeaten during Christmas? 6 tips to support your body!
Did you let yourself go a bit over breakfast, brunch, dinner or drinks during Christmas? Support your body with these 6 tips! Keep your...
Symptoms of iron deficiency, do you recognize them?
When you have a busy daily life, living from appointment to appointment, it can be easy to ignore important signals from your body. A common condition of which the...
Supplements during pregnancy
Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to let yourself be well...
Buying supplements: what to look out for?
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
