Frequently asked questions about Intermittent Fasting
The fame and popularity of Intermittent Fasting continues to grow and it has many health benefits when properly applied. It remains a hotly debated topic, which is why we have...
Salad in a jar: autumn salad
Fall is in full swing and that means it's time to enjoy the delicious flavors and scents of the season. Therefore, we are happy to share the...
Overeaten during Christmas? 6 tips to support your body!
Did you let yourself go a bit over breakfast, brunch, dinner or drinks during Christmas? Support your body with these 6 tips! Keep your...
Symptoms of iron deficiency, do you recognize them?
When you have a busy daily life, living from appointment to appointment, it can be easy to ignore important signals from your body. A common condition of which the...
Supplements during pregnancy
Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to let yourself be well...
Buying supplements: what to look out for?
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
Exercise during your hormonal cycle
Sports and exercise are essential for good health and to get and/or keep your hormones in balance. But that doesn't mean getting in the weights daily...
Digestive problems: how can you improve your digestion?
Do you often suffer from bloating, painful belly, or heartburn after eating? If so, this may indicate digestive problems, something that unfortunately more and more people are suffering from...
Quick and healthy snickers: easy date recipe
Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is really...
Quick and easy breakfast: chia pudding
Are you looking for an easy breakfast? Then the recipe for this chia pudding is the way to go. Healthy, delicious and made in no time! The benefits of chia seeds Chia seeds are rich in protein,...
Try this protein-packed Brain Food ice cream!
Do you use your protein powder only to make a shake? Super tasty of course, but so much more is possible! For example, how about a delicious Chunky Monkey ice cream! This...
Prebiotics and probiotics for healthy gut?
Healthy gut is getting more and more attention, and for good reason. Healthy gut and a properly functioning digestive system is essential to our overall health. But what are prebiotics ...
Personalized supplement advice: how does it work and what do you get?
There are so many different supplements, how do you know which one to use? Every person is different and so are their needs. Through our personalized supplement advice, you can...
PCOS
PCOS, Polycystic ovarian syndrome, is the most common hormonal problem in women between the ages of 18 and 44 worldwide. This makes it one of the leading causes of female impaired fertility. However.
Causes and symptoms of stress
We all have stress and, in principle, that is not a bad thing at all. There are several causes of stress: Work stress Nutrient deficiency Incorrect breathing Sports stress Toxins Care products Poor sleep Negative...
Discover the benefits of pressure points
In our hectic world, where stress and tension often prevail, many people are looking for ways to experience inner peace and balance. An effective and natural method to...