Healthy snack: Spinach egg rolls
Do you sometimes forget which healthy snack to put on the table tonight? Do you want to fill a drinks board with goodies, but it has to be healthy at the same time?
Healthy pea soup with feta and mint
After the holidays, do you often feel like light meals and extra vegetables? Then this delicious and healthy pea soup is a good idea!Super tasty, so made...
Smoothiebowl: a tasty and nutritious breakfast!
Fancy a tasty smoothie bowl in which you can also use some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Beetroot is...
5 tips for healthy eating with children
Teaching children healthy eating habits is essential for their growth and development, but it can sometimes be challenging. Here are five simple and effective tips to teach healthy...
A warm start to the day: recipe for a hot and nutritious breakfast
Imagine a cold morning, the sun is slowly rising and a warm cup of tea is beside your bed. What could be better than yourself....
Nutrition for energy, what's best to eat?
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
Nutrition for stable blood sugar levels
Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating...
Date balls with cocoa: quick, healthy and delicious!
Date balls with cocoa! It doesn't get any easier than this!Do you feel like making something delicious today without spending a lot of time on it? Then these...
Protein muffins: tasty, healthy and nutritious
MUFFIN TIME! Do you also love muffins, but want to feed your body more than just fill it up? Then these protein muffins are absolutely perfect!Deliciously healthy muffins, flavored...
Apple donuts: kids proof recipe!
Do you prefer to give your kids healthy treats, but can it also be a little cozy? Then these apple donuts are ideal! They are quick to make (also fun to...
Recipe: chocolate date cake
Pamper yourself or your partner with this delicious recipe. Who doesn't love chocolate? That combined with the sweet dates, this cake is a super healthy alternative....
What foods do you prefer to eat in March?
You've probably read or heard it before, we are big proponents of eating according to the seasons. That means eating foods that are at that time to...
Maintaining a healthy diet by mealprepping
You may recognize that on a busy day you still think 'damn, still have to cook dinner. Well, let's put something easy on the table'. That many people have a...
Spring vegetables that support your hormones
Do you love spring too? With warmer temperatures, blooming flowers and new seasonal produce, spring always brings a sense of freshness and renewal....