Recipe: chocolate date cake
Pamper yourself or your partner with this delicious recipe. Who doesn't love chocolate? That combined with the sweet dates, this cake is a super healthy alternative....
Zinc-rich food
What foods do you find zinc in? It is found in meat, cheese, grain products, nuts and seafood. Below is a list of foods by category that contain zinc:Fish...
Importance of a good multi vitamin
You may hear it often or you may have grown up with it, "As long as you eat a healthy and varied diet, you don't need nutritional supplements. Only these days that's not true....
Intestinal health: measuring is knowing!
Happy gut, happy life! Our gut health tells us a lot about how our overall health is doing. They aren't called our second brain for nothing. Are you curious...
The influence of hormones on your appearance
Our hormones play an important role in regulating the various processes and functions of the body, including on the outside. This means that when our hormones are not in...
More and more women are suffering from iron deficiency: here's why
65 to 80 percent of women do not have enough iron reserves, a nutrition researcher at Wageningen University found. If there are long-term deficiencies, it can lead to anemia....
How do I get rid of my skin problems?
Skin problems can have a huge impact on your self-confidence, as well as cause a lot of frustration. Whether it's acne, eczema, dry skin, gray skin, wrinkles or other conditions. Your...
Do I have an iron deficiency?
Everything you need to know about and iron deficiency Iron is an essential mineral which is important for the functioning of the body. Essential minerals are not produced by the body itself,...
Causes of zinc deficiency
You can find zinc in relatively many foods, however, it is important to take these foods daily because our bodies do not store zinc. In the other...
All the facts about vitamin B12
Vitamin B12 is essential for our health especially for our nervous system, immune system and DNA formation. Symptoms of vitamin B12 deficiency can be different in everyone. The...
Quitting drinking alcohol and the impact on your liver
Almost everyone has a glass of alcohol on the weekend or at drinks. You may know that alcohol has a lot of effects on your body but your liver...
Boost your health
The overwhelming flood of information on nutrition and supplements can make it quite difficult to know where to start when it comes to improving our overall...
What foods contain vitamin D?
Vitamin D is one of the most important vitamins for good physical and mental health. The sun is by far the largest source of this essential nutrient for most people,...
Characteristics of sugar addiction
Sugar addiction, what exactly is it and how do you know if you suffer from it. More importantly, how do you get rid of it? Sugar addiction can have several causes....
Is it necessary to take vitamin D in the Netherlands?
Vitamin D we all probably know and that your skin produces Vitamin D when exposed to sunlight. We are often advised that (in spring and summer) we should not...
What foods do you prefer to eat in March?
You've probably read or heard it before, we are big proponents of eating according to the seasons. That means eating foods that are at that time to...